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  6. Rolo vs. Mr. Goodbar

Rolo vs. Mr. Goodbar — In-Depth Nutrition Comparison

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A recap on differences between Rolo and Mr. Goodbar

  • Rolo has less Vitamin B3, Copper, Vitamin E , Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, Folate, and Zinc.
  • Mr. Goodbar covers your daily Vitamin B3 needs 21% more than Rolo.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Rolo vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
:
7
Mr. Goodbar
Mr. Goodbar
Contains more Calcium +31.8%
Contains more Iron +231%
Contains more Magnesium +∞%
Contains more Phosphorus +129.6%
Contains more Potassium +109.6%
Contains less Sodium -78.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Calcium +31.8%
Contains more Iron +231%
Contains more Magnesium +∞%
Contains more Phosphorus +129.6%
Contains more Potassium +109.6%
Contains less Sodium -78.2%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
0
:
9
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 125
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 0.33
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 125
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +25%
Contains more Water +922.2%
Contains more Protein +101.2%
Contains more Fats +58.7%
Contains more Other +23.6%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +25%
Contains more Water +922.2%
Contains more Protein +101.2%
Contains more Fats +58.7%
Contains more Other +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +1547.5%
Equal in Saturated Fat - 14.13
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +1547.5%
Equal in Saturated Fat - 14.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Mr. Goodbar Opinion
Net carbs 67.05g 50.54g Rolo
Protein 5.08g 10.22g Mr. Goodbar
Fats 20.93g 33.21g Mr. Goodbar
Carbs 67.95g 54.34g Rolo
Calories 474kcal 538kcal Mr. Goodbar
Sugar 63.93g 47.22g Mr. Goodbar
Fiber 0.9g 3.8g Mr. Goodbar
Calcium 145mg 110mg Rolo
Iron 0.42mg 1.39mg Mr. Goodbar
Magnesium 0mg 47mg Mr. Goodbar
Phosphorus 71mg 163mg Mr. Goodbar
Potassium 188mg 394mg Mr. Goodbar
Sodium 188mg 41mg Mr. Goodbar
Zinc 0mg 0.93mg Mr. Goodbar
Copper 0mg 0.17mg Mr. Goodbar
Vitamin A 121IU 125IU Mr. Goodbar
Vitamin A RAE 34µg 35µg Mr. Goodbar
Vitamin E 1.1mg 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0.9mg
Vitamin B1 0.02mg 0.14mg Mr. Goodbar
Vitamin B2 0.12mg 0.14mg Mr. Goodbar
Vitamin B3 0.04mg 3.44mg Mr. Goodbar
Vitamin B5 0mg 0.42mg Mr. Goodbar
Vitamin B6 0mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0.33µg 0.33µg
Vitamin K 3.2µg 3.6µg Mr. Goodbar
Cholesterol 12mg 10mg Mr. Goodbar
Saturated Fat 14.542g 14.13g Mr. Goodbar
Monounsaturated Fat 2.104g 8.203g Mr. Goodbar
Polyunsaturated fat 0.265g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
13%
Rolo
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.