Rolo vs. Mr. Goodbar — In-Depth Nutrition Comparison
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A recap on differences between Rolo and Mr. Goodbar
- Rolo has less Vitamin B3, Copper, Vitamin E, Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, Folate, and Zinc.
- Mr. Goodbar covers your daily Vitamin B3 needs 21% more than Rolo.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, MR. GOODBAR Chocolate Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +8500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +135.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +922.2% |
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains more Mono. FatMonounsaturated Fat | +289.9% |
| Contains more Poly. FatPolyunsaturated fat | +1547.5% |
~equal in
Saturated Fat
~14.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 538kcal |
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| Protein | 5.08g | 10.22g |
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| Fats | 20.93g | 33.21g |
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| Vitamin C | 0.9mg | 0.9mg | |
| Net carbs | 67.05g | 50.54g |
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| Carbs | 67.95g | 54.34g |
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| Cholesterol | 12mg | 10mg |
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| Magnesium | 0mg | 47mg |
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| Calcium | 145mg | 110mg |
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| Potassium | 188mg | 394mg |
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| Iron | 0.42mg | 1.39mg |
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| Sugar | 63.93g | 47.22g |
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| Fiber | 0.9g | 3.8g |
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| Copper | 0mg | 0.17mg |
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| Zinc | 0mg | 0.93mg |
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| Phosphorus | 71mg | 163mg |
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| Sodium | 188mg | 41mg |
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| Vitamin A | 121IU | 125IU |
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| Vitamin A | 34µg | 35µg |
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| Vitamin E | 1.1mg | 3.17mg |
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| Vitamin B1 | 0.02mg | 0.14mg |
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| Vitamin B2 | 0.12mg | 0.14mg |
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| Vitamin B3 | 0.04mg | 3.44mg |
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| Vitamin B5 | 0mg | 0.42mg |
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| Vitamin B6 | 0mg | 0.07mg |
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| Vitamin B12 | 0.33µg | 0.33µg | |
| Vitamin K | 3.2µg | 3.6µg |
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| Folate | 0µg | 38µg |
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| Choline | 20.1mg | 47.4mg |
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| Saturated Fat | 14.542g | 14.13g |
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| Monounsaturated Fat | 2.104g | 8.203g |
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| Polyunsaturated fat | 0.265g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Mr. Goodbar is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)