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  6. Rolo vs. Tootsie roll

Rolo vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between Rolo and Tootsie roll?

  • Rolo is richer in Vitamin B12, and Calcium, yet Tootsie roll is richer in Copper, Vitamin B5, Vitamin K, and Magnesium.
  • Rolo's daily need coverage for Saturated Fat is 68% higher.
  • Tootsie roll contains less Saturated Fat.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

Infographic

Rolo vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Tootsie roll
Tootsie roll
Contains more Calcium +302.8%
Contains more Phosphorus +24.6%
Contains more Potassium +62.1%
Contains more Iron +90.5%
Contains more Magnesium +∞%
Contains less Sodium -76.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +302.8%
Contains more Phosphorus +24.6%
Contains more Potassium +62.1%
Contains more Iron +90.5%
Contains more Magnesium +∞%
Contains less Sodium -76.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
:
6
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +200%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +219.5%
Contains more Fats +532.3%
Contains more Other +111.8%
Contains more Carbs +29.1%
Contains more Water +45.4%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +219.5%
Contains more Fats +532.3%
Contains more Other +111.8%
Contains more Carbs +29.1%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Tootsie roll
Tootsie roll
Contains less Saturated Fat -93.4%
Equal in Monounsaturated Fat - 1.929
Equal in Polyunsaturated fat - 0.266
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -93.4%
Equal in Monounsaturated Fat - 1.929
Equal in Polyunsaturated fat - 0.266

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Tootsie roll Opinion
Net carbs 67.05g 87.63g Tootsie roll
Protein 5.08g 1.59g Rolo
Fats 20.93g 3.31g Rolo
Carbs 67.95g 87.73g Tootsie roll
Calories 474kcal 387kcal Rolo
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 63.93g 56.32g Tootsie roll
Fiber 0.9g 0.1g Rolo
Calcium 145mg 36mg Rolo
Iron 0.42mg 0.8mg Tootsie roll
Magnesium 0mg 22mg Tootsie roll
Phosphorus 71mg 57mg Rolo
Potassium 188mg 116mg Rolo
Sodium 188mg 44mg Tootsie roll
Zinc 0mg 0.4mg Tootsie roll
Copper 0mg 0.13mg Tootsie roll
Manganese 0mg 0.047mg Tootsie roll
Selenium 0µg 2.2µg Tootsie roll
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0.65mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.056mg Tootsie roll
Vitamin B2 0.12mg 0.07mg Rolo
Vitamin B3 0.04mg 0.21mg Tootsie roll
Vitamin B5 0mg 0.29mg Tootsie roll
Vitamin B6 0mg 0.01mg Tootsie roll
Folate 0µg 9µg Tootsie roll
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 12mg 2mg Tootsie roll
Saturated Fat 14.542g 0.967g Tootsie roll
Monounsaturated Fat 2.104g 1.929g Rolo
Polyunsaturated fat 0.265g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
8%
Tootsie roll
Minerals Daily Need Coverage Score
13%
Rolo
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 7.61g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 13.575g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.