Rolo vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between rolo and tootsie roll?
- Rolo is richer in vitamin B12 and calcium, yet tootsie roll is richer in copper, vitamin B5, vitamin K, and magnesium.
- Rolo's daily need coverage for saturated fat is 68% higher.
- Tootsie roll contains less saturated fat.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +302.8% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.967g | 62% |
| Fats | 20.93g | 3.31g | 27% |
| Copper | 0mg | 0.13mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 36mg | 11% |
| Protein | 5.08g | 1.59g | 7% |
| Carbs | 67.95g | 87.73g | 7% |
| Starch | 15.3g | 6% | |
| Sodium | 188mg | 44mg | 6% |
| Vitamin B5 | 0mg | 0.29mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Iron | 0.42mg | 0.8mg | 5% |
| Vitamin K | 3.2µg | 9.6µg | 5% |
| Calories | 474kcal | 387kcal | 4% |
| Zinc | 0mg | 0.4mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Choline | 20.1mg | 4% | |
| Cholesterol | 12mg | 2mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Vitamin E | 1.1mg | 0.65mg | 3% |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Potassium | 188mg | 116mg | 2% |
| Phosphorus | 71mg | 57mg | 2% |
| Manganese | 0mg | 0.047mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B3 | 0.04mg | 0.21mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Fructose | 0.4g | 1% | |
| Net carbs | 67.05g | 87.63g | N/A |
| Sugar | 63.93g | 56.32g | N/A |
| Monounsaturated fat | 2.104g | 1.929g | 0% |
| Polyunsaturated fat | 0.265g | 0.266g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Caffeine | 6mg | 7mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +219.5% |
| Contains more FatsFats | +532.3% |
| Contains more OtherOther | +111.8% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -93.4% |
~equal in
Monounsaturated fat
~1.929g
~equal in
Polyunsaturated fat
~0.266g
