Rose apple vs. Asian pear — In-Depth Nutrition Comparison
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Important differences between Rose apple and Asian pear
- Rose apple has more Vitamin C than Asian pear.
- Rose apple's daily need coverage for Vitamin C is 21% more.
- Rose apple contains 7 times more Calcium than Asian pear. Rose apple contains 29mg of Calcium, while Asian pear contains 4mg.
The food varieties used in the comparison are Rose-apples, raw and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+625%
Contains
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Iron
+∞%
Contains
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Zinc
+200%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+37.5%
Contains
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Copper
+212.5%
Contains
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Manganese
+106.9%
Equal in Potassium - 121
Contains
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Calcium
+625%
Contains
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Iron
+∞%
Contains
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Zinc
+200%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+37.5%
Contains
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Copper
+212.5%
Contains
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Manganese
+106.9%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+486.8%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+265.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+486.8%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+265.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Fats
+30.4%
Contains
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Carbs
+86.8%
Equal in Water - 88.25
Equal in Other - 0.37
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Contains
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Protein
+20%
Contains
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Fats
+30.4%
Contains
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Carbs
+86.8%
Equal in Water - 88.25
Equal in Other - 0.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 7.05g |
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| Protein | 0.6g | 0.5g |
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| Fats | 0.3g | 0.23g |
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| Carbs | 5.7g | 10.65g |
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| Calories | 25kcal | 42kcal |
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| Sugar | 7.05g |
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| Fiber | 3.6g |
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| Calcium | 29mg | 4mg |
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| Iron | 0.07mg | 0mg |
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| Magnesium | 5mg | 8mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 123mg | 121mg |
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| Zinc | 0.06mg | 0.02mg |
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| Copper | 0.016mg | 0.05mg |
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| Manganese | 0.029mg | 0.06mg |
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| Selenium | 0.1µg |
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| Vitamin A | 339IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 22.3mg | 3.8mg |
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| Vitamin B1 | 0.02mg | 0.009mg |
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| Vitamin B2 | 0.03mg | 0.01mg |
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| Vitamin B3 | 0.8mg | 0.219mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.022mg |
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| Folate | 8µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.017mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 46)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.