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  6. Rose apple vs. Asian pear

Rose apple vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between rose apple and Asian pears

  • Rose apple has more vitamin C and vitamin A than Asian pears.
  • Rose apple's daily need coverage for vitamin C is 21% more.
  • Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of Asian pears is 18.

The food varieties used in the comparison are Rose-apples, raw and Pears, asian, raw.

Infographic

Rose apple vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +625%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +106.9%
~equal in Potassium ~121mg
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +486.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +265.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose apple Asian pear DV% diff.
Vitamin C 22.3mg 3.8mg 21%
Fiber 3.6g 14%
Vitamin K 4.5µg 4%
Vitamin B3 0.8mg 0.219mg 4%
Copper 0.016mg 0.05mg 4%
Calcium 29mg 4mg 3%
Vitamin A 17µg 0µg 2%
Folate 8µg 2%
Carbs 5.7g 10.65g 2%
Vitamin B6 0.022mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Calories 25kcal 42kcal 1%
Choline 5.1mg 1%
Vitamin B5 0.07mg 1%
Manganese 0.029mg 0.06mg 1%
Vitamin B1 0.02mg 0.009mg 1%
Iron 0.07mg 0mg 1%
Vitamin E 0.12mg 1%
Magnesium 5mg 8mg 1%
Protein 0.6g 0.5g 0%
Fats 0.3g 0.23g 0%
Net carbs 5.7g 7.05g N/A
Potassium 123mg 121mg 0%
Sugar 7.05g N/A
Zinc 0.06mg 0.02mg 0%
Phosphorus 8mg 11mg 0%
Selenium 0.1µg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +20%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +86.8%
~equal in Water ~88.25g
~equal in Other ~0.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.