Rose apple vs. Plum — In-Depth Nutrition Comparison
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Differences between Rose apple and Plum
- Plum contains less Vitamin C than Rose apple.
- Rose apple's daily need coverage for Vitamin C is 14% higher.
- Plum contains 5 times less Calcium than Rose apple. Rose apple contains 29mg of Calcium, while Plum contains 6mg.
The food types used in this comparison are Rose-apples, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+383.3%
Contains
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Iron
+142.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+100%
Contains
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Potassium
+27.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+256.3%
Contains
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Manganese
+79.3%
Contains
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Calcium
+383.3%
Contains
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Iron
+142.9%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+100%
Contains
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Potassium
+27.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+256.3%
Contains
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Manganese
+79.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+134.7%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+91.8%
Contains
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Vitamin B1
+40%
Equal in Vitamin A - 345
Contains
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Vitamin C
+134.7%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+91.8%
Contains
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Vitamin B1
+40%
Equal in Vitamin A - 345
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Carbs
+100.4%
Equal in Fats - 0.28
Equal in Water - 87.23
Equal in Other - 0.37
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Protein
+16.7%
Contains
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Carbs
+100.4%
Equal in Fats - 0.28
Equal in Water - 87.23
Equal in Other - 0.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 10.02g |
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| Protein | 0.6g | 0.7g |
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| Fats | 0.3g | 0.28g |
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| Carbs | 5.7g | 11.42g |
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| Calories | 25kcal | 46kcal |
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| Fructose | 3.07g |
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| Sugar | 9.92g |
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| Fiber | 1.4g |
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| Calcium | 29mg | 6mg |
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| Iron | 0.07mg | 0.17mg |
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| Magnesium | 5mg | 7mg |
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| Phosphorus | 8mg | 16mg |
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| Potassium | 123mg | 157mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.016mg | 0.057mg |
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| Manganese | 0.029mg | 0.052mg |
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| Vitamin A | 339IU | 345IU |
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| Vitamin A RAE | 17µg | 17µg | |
| Vitamin E | 0.26mg |
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| Vitamin C | 22.3mg | 9.5mg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.03mg | 0.026mg |
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| Vitamin B3 | 0.8mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.029mg |
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| Folate | 5µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)