Rose hip vs. Chokecherries — In-Depth Nutrition Comparison
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Important differences between Rose hip and Chokecherries
- Rose hip has more Vitamin C, Manganese, Vitamin E , Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2, however, Chokecherries has more Vitamin B6.
- Rose hip's daily need coverage for Vitamin C is 473% more.
- Rose hip has 109 times more Vitamin A RAE than Chokecherries. Rose hip has 217µg of Vitamin A RAE, while Chokecherries have 2µg.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+322.5%
Contains
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Iron
+165%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+38.8%
Contains
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Zinc
+31.6%
Contains
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Copper
+66.2%
Contains
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Manganese
+431.3%
Contains
less
Sodium
-50%
Contains
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Calcium
+322.5%
Contains
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Iron
+165%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+35.6%
Contains
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Potassium
+38.8%
Contains
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Zinc
+31.6%
Contains
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Copper
+66.2%
Contains
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Manganese
+431.3%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10004.7%
Contains
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Vitamin E
+678.7%
Contains
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Vitamin C
+60757.1%
Contains
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Vitamin B2
+186.2%
Contains
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Vitamin B3
+93.5%
Contains
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Vitamin B5
+142.4%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin B6
+153.9%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+13.1%
Contains
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Vitamin A
+10004.7%
Contains
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Vitamin E
+678.7%
Contains
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Vitamin C
+60757.1%
Contains
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Vitamin B2
+186.2%
Contains
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Vitamin B3
+93.5%
Contains
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Vitamin B5
+142.4%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin B6
+153.9%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+13.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.8%
Contains
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Other
+57.3%
Contains
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Protein
+80.6%
Contains
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Fats
+188.2%
Equal in Water - 61.5
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Carbs
+12.8%
Contains
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Other
+57.3%
Contains
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Protein
+80.6%
Contains
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Fats
+188.2%
Equal in Water - 61.5
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+560.4%
Contains
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Fructose
+363.8%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+560.4%
Contains
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Fructose
+363.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 16.88g |
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| Protein | 1.6g | 2.89g |
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| Fats | 0.34g | 0.98g |
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| Carbs | 38.22g | 33.88g |
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| Calories | 162kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 1.16g | 5.38g |
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| Sugar | 2.58g | 14.22g |
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| Fiber | 24.1g | 17g |
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| Calcium | 169mg | 40mg |
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| Iron | 1.06mg | 0.4mg |
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| Magnesium | 69mg | 21mg |
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| Phosphorus | 61mg | 45mg |
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| Potassium | 429mg | 309mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.25mg | 0.19mg |
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| Copper | 0.113mg | 0.068mg |
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| Manganese | 1.02mg | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 4345IU | 43IU |
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| Vitamin A RAE | 217µg | 2µg |
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| Vitamin E | 5.84mg | 0.75mg |
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| Vitamin C | 426mg | 0.7mg |
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| Vitamin B1 | 0.016mg | 0.029mg |
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| Vitamin B2 | 0.166mg | 0.058mg |
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| Vitamin B3 | 1.3mg | 0.672mg |
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| Vitamin B5 | 0.8mg | 0.33mg |
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| Vitamin B6 | 0.076mg | 0.193mg |
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| Folate | 3µg | 10µg |
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| Vitamin K | 25.9µg | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
17%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 11.64g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 64)
Which food is cheaper?
Chokecherries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.