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Rose hip vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 6.78g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Kumquat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
222
Rose hip
23
Kumquat
Mineral Summary Score
25
Rose hip
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.3%
Contains more Calcium +172.6%
Contains more Potassium +130.6%
Contains more Magnesium +245%
Contains more Copper +18.9%
Contains more Zinc +47.1%
Contains more Phosphorus +221.1%
Contains less Sodium -60%
Contains more Iron +23.3%
Contains more Calcium +172.6%
Contains more Potassium +130.6%
Contains more Magnesium +245%
Contains more Copper +18.9%
Contains more Zinc +47.1%
Contains more Phosphorus +221.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +870.4%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%
Contains more Vitamin C +870.4%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
11%
Kumquat
Carbohydrates
38%
Rose hip
16%
Kumquat
Fats
2%
Rose hip
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Kumquat Opinion
Calories 162 71 Rose hip
Protein 1.6 1.88 Kumquat
Fats 0.34 0.86 Kumquat
Vitamin C 426 43.9 Rose hip
Carbs 38.22 15.9 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Kumquat
Iron 1.06 0.86 Rose hip
Calcium 169 62 Rose hip
Potassium 429 186 Rose hip
Magnesium 69 20 Rose hip
Sugars 2.58 9.36 Kumquat
Fiber 24.1 6.5 Rose hip
Copper 0.113 0.095 Rose hip
Zinc 0.25 0.17 Rose hip
Starch
Phosphorus 61 19 Rose hip
Sodium 4 10 Rose hip
Vitamin A 4345 290 Rose hip
Vitamin E 5.84 0.15 Rose hip
Vitamin D 0 Kumquat
Vitamin B1 0.016 0.037 Kumquat
Vitamin B2 0.166 0.09 Rose hip
Vitamin B3 1.3 0.429 Rose hip
Vitamin B5 0.8 0.208 Rose hip
Vitamin B6 0.076 0.036 Rose hip
Vitamin B12 0 Kumquat
Vitamin K 25.9 0 Rose hip
Folic acid (B9) 0 Kumquat
Trans Fat 0 Rose hip
Saturated Fat 0.103 Rose hip
Monounsaturated Fat 0.154 Kumquat
Polyunsaturated fat 0.171 Kumquat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.