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Rose hip vs Kumquat - In-Depth Nutrition Comparison

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Important differences between Rose hip and Kumquat

  • Kumquat has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, Magnesium, Calcium, and Potassium.
  • Rose hip's daily need coverage for Vitamin C is 425% more.
  • Rose hip has 10000000 times more Vitamin K than Kumquat. Rose hip has 25.9µg of Vitamin K, while Kumquat has 0µg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Kumquats, raw.

Infographic

Rose hip vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Kumquat Opinion
Net carbs 14.12g 9.4g Rose hip
Protein 1.6g 1.88g Kumquat
Fats 0.34g 0.86g Kumquat
Carbs 38.22g 15.9g Rose hip
Calories 162kcal 71kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 9.36g Rose hip
Fiber 24.1g 6.5g Rose hip
Calcium 169mg 62mg Rose hip
Iron 1.06mg 0.86mg Rose hip
Magnesium 69mg 20mg Rose hip
Phosphorus 61mg 19mg Rose hip
Potassium 429mg 186mg Rose hip
Sodium 4mg 10mg Rose hip
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.095mg Rose hip
Vitamin A 4345IU 290IU Rose hip
Vitamin E 5.84mg 0.15mg Rose hip
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 426mg 43.9mg Rose hip
Vitamin B1 0.016mg 0.037mg Kumquat
Vitamin B2 0.166mg 0.09mg Rose hip
Vitamin B3 1.3mg 0.429mg Rose hip
Vitamin B5 0.8mg 0.208mg Rose hip
Vitamin B6 0.076mg 0.036mg Rose hip
Folate 3µg 17µg Kumquat
Vitamin B12 µg 0µg Kumquat
Vitamin K 25.9µg 0µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.103g Rose hip
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
20
Kumquat
Mineral Summary Score
31
Rose hip
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
11%
Kumquat
Carbohydrates
38%
Rose hip
16%
Kumquat
Fats
2%
Rose hip
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 64)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.