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Rose hip vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Rose hip and Kumquat

  • Kumquat has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, Magnesium, Calcium, and Potassium.
  • Rose hip's daily need coverage for Vitamin C is 425% more.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Kumquats, raw.

Infographic

Rose hip vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%
Contains more Manganese +655.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +172.6%
Contains more Iron +23.3%
Contains more Magnesium +245%
Contains more Phosphorus +221.1%
Contains more Potassium +130.6%
Contains less Sodium -60%
Contains more Zinc +47.1%
Contains more Copper +18.9%
Contains more Manganese +655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Choline +42.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +3793.3%
Contains more Vitamin C +870.4%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +111.1%
Contains more Choline +42.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +140.4%
Contains more Other +131.4%
Contains more Protein +17.5%
Contains more Fats +152.9%
Contains more Water +37.8%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +140.4%
Contains more Other +131.4%
Contains more Protein +17.5%
Contains more Fats +152.9%
Contains more Water +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Kumquat Opinion
Net carbs 14.12g 9.4g Rose hip
Protein 1.6g 1.88g Kumquat
Fats 0.34g 0.86g Kumquat
Carbs 38.22g 15.9g Rose hip
Calories 162kcal 71kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 9.36g Rose hip
Fiber 24.1g 6.5g Rose hip
Calcium 169mg 62mg Rose hip
Iron 1.06mg 0.86mg Rose hip
Magnesium 69mg 20mg Rose hip
Phosphorus 61mg 19mg Rose hip
Potassium 429mg 186mg Rose hip
Sodium 4mg 10mg Rose hip
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.095mg Rose hip
Manganese 1.02mg 0.135mg Rose hip
Vitamin A 4345IU 290IU Rose hip
Vitamin A RAE 217µg 15µg Rose hip
Vitamin E 5.84mg 0.15mg Rose hip
Vitamin C 426mg 43.9mg Rose hip
Vitamin B1 0.016mg 0.037mg Kumquat
Vitamin B2 0.166mg 0.09mg Rose hip
Vitamin B3 1.3mg 0.429mg Rose hip
Vitamin B5 0.8mg 0.208mg Rose hip
Vitamin B6 0.076mg 0.036mg Rose hip
Folate 3µg 17µg Kumquat
Choline 12mg 8.4mg Rose hip
Vitamin K 25.9µg 0µg Rose hip
Saturated Fat 0.103g Rose hip
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
19%
Kumquat
Minerals Daily Need Coverage Score
38%
Rose hip
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.