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  6. Rose hip vs. Loquat

Rose hip vs. Loquat — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Loquat?

  • Rose hip is richer than Loquat in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Iron, Copper, and Vitamin B3.
  • Rose hip's daily need coverage for Vitamin C is 472% more.
  • Rose hip has 14 times more Fiber than Loquat. While Rose hip has 24.1g of Fiber, Loquat has only 1.7g.

We used Rose Hips, wild (Northern Plains Indians) and Loquats, raw types in this article.

Infographic

Rose hip vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Loquat
Loquat
Contains more Calcium +956.3%
Contains more Iron +278.6%
Contains more Magnesium +430.8%
Contains more Phosphorus +125.9%
Contains more Potassium +61.3%
Contains more Zinc +400%
Contains more Copper +182.5%
Contains more Manganese +589.2%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +956.3%
Contains more Iron +278.6%
Contains more Magnesium +430.8%
Contains more Phosphorus +125.9%
Contains more Potassium +61.3%
Contains more Zinc +400%
Contains more Copper +182.5%
Contains more Manganese +589.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
4
Loquat
Loquat
Contains more Vitamin A +184.4%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +591.7%
Contains more Vitamin B3 +622.2%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin A +184.4%
Contains more Vitamin C +42500%
Contains more Vitamin B2 +591.7%
Contains more Vitamin B3 +622.2%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Loquat
Loquat
Contains more Protein +272.1%
Contains more Fats +70%
Contains more Carbs +214.8%
Contains more Other +136%
Contains more Water +47.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +272.1%
Contains more Fats +70%
Contains more Carbs +214.8%
Contains more Other +136%
Contains more Water +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Loquat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Loquat Opinion
Net carbs 14.12g 10.44g Rose hip
Protein 1.6g 0.43g Rose hip
Fats 0.34g 0.2g Rose hip
Carbs 38.22g 12.14g Rose hip
Calories 162kcal 47kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Loquat
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 16mg Rose hip
Iron 1.06mg 0.28mg Rose hip
Magnesium 69mg 13mg Rose hip
Phosphorus 61mg 27mg Rose hip
Potassium 429mg 266mg Rose hip
Sodium 4mg 1mg Loquat
Zinc 0.25mg 0.05mg Rose hip
Copper 0.113mg 0.04mg Rose hip
Manganese 1.02mg 0.148mg Rose hip
Selenium 0.6µg Loquat
Vitamin A 4345IU 1528IU Rose hip
Vitamin A RAE 217µg 76µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 1mg Rose hip
Vitamin B1 0.016mg 0.019mg Loquat
Vitamin B2 0.166mg 0.024mg Rose hip
Vitamin B3 1.3mg 0.18mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.1mg Loquat
Folate 3µg 14µg Loquat
Vitamin K 25.9µg Rose hip
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Rose hip
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
12%
Loquat
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Loquat

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 64)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.