Rose hips vs. Loquat — In-Depth Nutrition Comparison

Compare

What are the differences between rose hips and loquat?

Rose hips are richer than loquat in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B2, iron, copper, and vitamin B3.
Rose hips' daily need coverage for vitamin C is 472% more.
Rose hips have 14 times more fiber than loquat. While rose hips have 24.1g of fiber, loquat has only 1.7g.

We used Rose Hips, wild (Northern Plains Indians) and Loquats, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rose hips

Loquat

Contains more MagnesiumMagnesium	+430.8%
Contains more CalciumCalcium	+956.3%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+278.6%
Contains more CopperCopper	+182.5%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+125.9%
Contains more ManganeseManganese	+589.2%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rose hips

Loquat

Contains more Vitamin CVitamin C	+42500%
Contains more Vitamin AVitamin A	+185.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+591.7%
Contains more Vitamin B3Vitamin B3	+622.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more FolateFolate	+366.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	426mg	1mg	472%
Fiber	24.1g	1.7g	90%
Vitamin E	5.84mg		39%
Manganese	1.02mg	0.148mg	38%
Vitamin K	25.9µg		22%
Vitamin A	217µg	76µg	16%
Vitamin B5	0.8mg		16%
Calcium	169mg	16mg	15%
Magnesium	69mg	13mg	13%
Vitamin B2	0.166mg	0.024mg	11%
Iron	1.06mg	0.28mg	10%
Carbs	38.22g	12.14g	9%
Copper	0.113mg	0.04mg	8%
Vitamin B3	1.3mg	0.18mg	7%
Calories	162kcal	47kcal	6%
Potassium	429mg	266mg	5%
Phosphorus	61mg	27mg	5%
Folate	3µg	14µg	3%
Protein	1.6g	0.43g	2%
Zinc	0.25mg	0.05mg	2%
Vitamin B6	0.076mg	0.1mg	2%
Choline	12mg		2%
Selenium		0.6µg	1%
Polyunsaturated fat		0.091g	1%
Fructose	1.16g		1%
Weight per 100 calories	62g	213g	N/A
Fats	0.34g	0.2g	0%
Net carbs	14.12g	10.44g	N/A
Sugar	2.58g		N/A
Sodium	4mg	1mg	0%
Vitamin B1	0.016mg	0.019mg	0%
Saturated fat		0.04g	0%
Monounsaturated fat		0.008g	0%
Tryptophan		0.005mg	0%
Threonine		0.015mg	0%
Isoleucine		0.015mg	0%
Leucine		0.026mg	0%
Lysine		0.023mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.014mg	0%
Valine		0.021mg	0%
Histidine		0.007mg	0%