Rose hip vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between Rose hip and Rose apple
- Rose apple has less Vitamin C, Manganese, Vitamin A RAE, Magnesium, Calcium, Iron, Copper, Vitamin B2, Potassium, and Phosphorus.
- Rose hip covers your daily Vitamin C needs 449% more than Rose apple.
- Rose apple contains 35 times less Manganese than Rose hip. Rose hip contains 1.02mg of Manganese, while Rose apple contains 0.029mg.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+482.8%
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Iron
+1414.3%
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Magnesium
+1280%
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Phosphorus
+662.5%
Contains
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Potassium
+248.8%
Contains
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Zinc
+316.7%
Contains
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Copper
+606.3%
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Manganese
+3417.2%
Contains
less
Sodium
-100%
Contains
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Calcium
+482.8%
Contains
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Iron
+1414.3%
Contains
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Magnesium
+1280%
Contains
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Phosphorus
+662.5%
Contains
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Potassium
+248.8%
Contains
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Zinc
+316.7%
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Copper
+606.3%
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Manganese
+3417.2%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1181.7%
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Vitamin C
+1810.3%
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Vitamin B2
+453.3%
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Vitamin B3
+62.5%
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Vitamin B1
+25%
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Vitamin A
+1181.7%
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Vitamin C
+1810.3%
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Vitamin B2
+453.3%
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Vitamin B3
+62.5%
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Vitamin B1
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.7%
Contains
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Fats
+13.3%
Contains
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Carbs
+570.5%
Contains
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Other
+195%
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Water
+58.5%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
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Protein
+166.7%
Contains
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Fats
+13.3%
Contains
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Carbs
+570.5%
Contains
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Other
+195%
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Water
+58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 5.7g |
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| Protein | 1.6g | 0.6g |
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| Fats | 0.34g | 0.3g |
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| Carbs | 38.22g | 5.7g |
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| Calories | 162kcal | 25kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 24.1g |
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| Calcium | 169mg | 29mg |
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| Iron | 1.06mg | 0.07mg |
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| Magnesium | 69mg | 5mg |
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| Phosphorus | 61mg | 8mg |
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| Potassium | 429mg | 123mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 0.25mg | 0.06mg |
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| Copper | 0.113mg | 0.016mg |
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| Manganese | 1.02mg | 0.029mg |
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| Vitamin A | 4345IU | 339IU |
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| Vitamin A RAE | 217µg | 17µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 426mg | 22.3mg |
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| Vitamin B1 | 0.016mg | 0.02mg |
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| Vitamin B2 | 0.166mg | 0.03mg |
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| Vitamin B3 | 1.3mg | 0.8mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 3µg |
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| Vitamin K | 25.9µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
10%
Minerals Daily Need Coverage Score
38%
4%
Comparison summary
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 4mg)
Which food is cheaper?
Rose apple is cheaper (difference - $2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)