Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Salmonberries

Rose hip vs. Salmonberries — In-Depth Nutrition Comparison

Compare

What are the differences between Rose hip and Salmonberries?

  • Rose hip is richer than Salmonberries in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin K, and Copper.
  • Rose hip's daily need coverage for Vitamin C is 463% more.
  • Rose hip has 13 times more Calcium than Salmonberries. While Rose hip has 169mg of Calcium, Salmonberries have only 13mg.

We used Rose Hips, wild (Northern Plains Indians) and Salmonberries, raw (Alaska Native) types in this article.

Infographic

Rose hip vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
2
Salmonberries
Salmonberries
Contains more Calcium +1200%
Contains more Iron +165%
Contains more Magnesium +360%
Contains more Phosphorus +125.9%
Contains more Potassium +290%
Contains less Sodium -71.4%
Contains more Copper +276.7%
Contains more Zinc +12%
Equal in Manganese - 1.1
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Contains more Calcium +1200%
Contains more Iron +165%
Contains more Magnesium +360%
Contains more Phosphorus +125.9%
Contains more Potassium +290%
Contains less Sodium -71.4%
Contains more Copper +276.7%
Contains more Zinc +12%
Equal in Manganese - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Salmonberries
Salmonberries
Contains more Vitamin A +776%
Contains more Vitamin E +262.7%
Contains more Vitamin C +4530.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +379%
Contains more Vitamin K +75%
Contains more Vitamin B1 +156.3%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.078
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Contains more Vitamin A +776%
Contains more Vitamin E +262.7%
Contains more Vitamin C +4530.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +379%
Contains more Vitamin K +75%
Contains more Vitamin B1 +156.3%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Salmonberries
Salmonberries
Contains more Protein +88.2%
Contains more Carbs +280.3%
Contains more Other +110.7%
Contains more Water +50.4%
Equal in Fats - 0.33
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +88.2%
Contains more Carbs +280.3%
Contains more Other +110.7%
Contains more Water +50.4%
Equal in Fats - 0.33

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
1
:
2
Salmonberries
Salmonberries
Contains more Sucrose +250%
Contains more Glucose +41.8%
Contains more Fructose +50.9%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salmonberries
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +250%
Contains more Glucose +41.8%
Contains more Fructose +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Salmonberries
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Salmonberries Opinion
Net carbs 14.12g 8.15g Rose hip
Protein 1.6g 0.85g Rose hip
Fats 0.34g 0.33g Rose hip
Carbs 38.22g 10.05g Rose hip
Calories 162kcal 47kcal Rose hip
Fructose 1.16g 1.75g Salmonberries
Sugar 2.58g 3.66g Rose hip
Fiber 24.1g 1.9g Rose hip
Calcium 169mg 13mg Rose hip
Iron 1.06mg 0.4mg Rose hip
Magnesium 69mg 15mg Rose hip
Phosphorus 61mg 27mg Rose hip
Potassium 429mg 110mg Rose hip
Sodium 4mg 14mg Rose hip
Zinc 0.25mg 0.28mg Salmonberries
Copper 0.113mg 0.03mg Rose hip
Manganese 1.02mg 1.1mg Salmonberries
Vitamin A 4345IU 496IU Rose hip
Vitamin A RAE 217µg 50µg Rose hip
Vitamin E 5.84mg 1.61mg Rose hip
Vitamin C 426mg 9.2mg Rose hip
Vitamin B1 0.016mg 0.041mg Salmonberries
Vitamin B2 0.166mg 0.062mg Rose hip
Vitamin B3 1.3mg 0.466mg Rose hip
Vitamin B5 0.8mg 0.167mg Rose hip
Vitamin B6 0.076mg 0.078mg Salmonberries
Folate 3µg 17µg Salmonberries
Vitamin K 25.9µg 14.8µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Salmonberries
Salmonberries vs Cloudberry
Cloudberry
Salmonberries
Salmonberries vs Raspberry
Raspberry
Salmonberries
Salmonberries vs Blackberry
Blackberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
17%
Salmonberries
Minerals Daily Need Coverage Score
38%
Rose hip
21%
Salmonberries

Comparison summary

Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.