Rose hips vs. Salmonberries — In-Depth Nutrition Comparison
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What are the differences between Rose hips and Salmonberries?
- Rose hips are richer than Salmonberries in Vitamin C, Fiber, Vitamin E, Vitamin A, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin K, and Copper.
- Rose hips' daily need coverage for Vitamin C is 463% more.
- Rose hips have 13 times more Calcium than Salmonberries. While Rose hips have 169mg of Calcium, Salmonberries have only 13mg.
We used Rose Hips, wild (Northern Plains Indians) and Salmonberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +276.7% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ZincZinc | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4530.4% |
| Contains more Vitamin AVitamin A | +776% |
| Contains more Vitamin EVitamin E | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +280.3% |
| Contains more OtherOther | +110.7% |
| Contains more WaterWater | +50.4% |
~equal in
Fats
~0.33g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +41.8% |
| Contains more FructoseFructose | +50.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 47kcal |
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| Protein | 1.6g | 0.85g |
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| Fats | 0.34g | 0.33g |
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| Vitamin C | 426mg | 9.2mg |
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| Net carbs | 14.12g | 8.15g |
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| Carbs | 38.22g | 10.05g |
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| Magnesium | 69mg | 15mg |
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| Calcium | 169mg | 13mg |
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| Potassium | 429mg | 110mg |
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| Iron | 1.06mg | 0.4mg |
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| Sugar | 2.58g | 3.66g |
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| Fiber | 24.1g | 1.9g |
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| Copper | 0.113mg | 0.03mg |
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| Zinc | 0.25mg | 0.28mg |
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| Phosphorus | 61mg | 27mg |
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| Sodium | 4mg | 14mg |
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| Vitamin A | 4345IU | 496IU |
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| Vitamin A | 217µg | 50µg |
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| Vitamin E | 5.84mg | 1.61mg |
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| Manganese | 1.02mg | 1.1mg |
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| Vitamin B1 | 0.016mg | 0.041mg |
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| Vitamin B2 | 0.166mg | 0.062mg |
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| Vitamin B3 | 1.3mg | 0.466mg |
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| Vitamin B5 | 0.8mg | 0.167mg |
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| Vitamin B6 | 0.076mg | 0.078mg |
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| Vitamin K | 25.9µg | 14.8µg |
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| Folate | 3µg | 17µg |
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| Choline | 12mg |
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| Fructose | 1.16g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
16%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Salmonberries is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)