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  6. Rose wine vs. Gatorade

Rose wine vs. Gatorade — In-Depth Nutrition Comparison

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Summary of differences between Rose wine and Gatorade

  • The amount of Manganese in Rose wine is higher than in Gatorade.

These are the specific foods used in this comparison Alcoholic beverages, wine, rose and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Rose wine vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose wine
Rose wine
9
:
1
Gatorade
Gatorade
Contains more Calcium +900%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +293.3%
Contains less Sodium -87.2%
Contains more Zinc +1000%
Contains more Manganese +907.7%
Contains more Selenium +∞%
Contains more Copper +20%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +900%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +293.3%
Contains less Sodium -87.2%
Contains more Zinc +1000%
Contains more Manganese +907.7%
Contains more Selenium +∞%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose wine
Rose wine
6
:
3
Gatorade
Gatorade
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +68.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin K +∞%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +68.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose wine
Rose wine
2
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Other +4868.4%
Contains more Carbs +69.2%
Equal in Water - 93.38
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Other +4868.4%
Contains more Carbs +69.2%
Equal in Water - 93.38

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose wine
Rose wine
1
:
4
Gatorade
Gatorade
Contains more Fructose +15.4%
Contains more Sucrose +∞%
Contains more Glucose +28.8%
Contains more Lactose +∞%
Contains more Maltose +∞%
Rose wine
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Gatorade
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Fructose +15.4%
Contains more Sucrose +∞%
Contains more Glucose +28.8%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Gatorade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose wine Gatorade Opinion
Net carbs 3.8g 6.43g Gatorade
Protein 0.36g 0g Rose wine
Carbs 3.8g 6.43g Gatorade
Calories 83kcal 26kcal Rose wine
Fructose 2.1g 1.82g Rose wine
Sugar 3.8g 5.24g Rose wine
Calcium 10mg 1mg Rose wine
Iron 0.2mg 0.05mg Rose wine
Magnesium 10mg 0mg Rose wine
Phosphorus 18mg 10mg Rose wine
Potassium 59mg 15mg Rose wine
Sodium 5mg 39mg Rose wine
Zinc 0.11mg 0.01mg Rose wine
Copper 0.005mg 0.006mg Gatorade
Manganese 0.131mg 0.013mg Rose wine
Selenium 0.2µg 0µg Rose wine
Vitamin C 0mg 0.4mg Gatorade
Vitamin B1 0.02mg 0.011mg Rose wine
Vitamin B2 0.015mg 0mg Rose wine
Vitamin B3 0.09mg 0.22mg Gatorade
Vitamin B5 0.148mg 0.055mg Rose wine
Vitamin B6 0.037mg 0.022mg Rose wine
Folate 1µg 0µg Rose wine
Vitamin B12 0.01µg 0µg Rose wine
Vitamin K 0µg 0.2µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
1%
Gatorade
Minerals Daily Need Coverage Score
5%
Rose wine
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.