Roselle vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Roselle and Crateva religiosa different?
- Roselle is richer in Calcium, and Magnesium, while Crateva religiosa is higher in Vitamin C.
- Crateva religiosa covers your daily need of Vitamin C 47% more than Roselle.
- Roselle contains 27 times more Calcium than Crateva religiosa. Roselle contains 215mg of Calcium, while Crateva religiosa contains 8mg.
Roselle, raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2587.5%
Contains
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Magnesium
+112.5%
Contains
less
Sodium
-70%
Contains
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Phosphorus
+27%
Contains
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Potassium
+46.2%
Equal in Iron - 1.61
Contains
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Calcium
+2587.5%
Contains
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Magnesium
+112.5%
Contains
less
Sodium
-70%
Contains
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Phosphorus
+27%
Contains
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Potassium
+46.2%
Equal in Iron - 1.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+187%
Contains
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Vitamin C
+350.8%
Contains
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Vitamin A
+187%
Contains
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Vitamin C
+350.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+540%
Contains
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Protein
+56.3%
Contains
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Carbs
+55.6%
Contains
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Other
+76.5%
Equal in Water - 79.9
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+540%
Contains
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Protein
+56.3%
Contains
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Carbs
+55.6%
Contains
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Other
+76.5%
Equal in Water - 79.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.31g | 12.3g |
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| Protein | 0.96g | 1.5g |
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| Fats | 0.64g | 0.1g |
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| Carbs | 11.31g | 17.6g |
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| Calories | 49kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Calcium | 215mg | 8mg |
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| Iron | 1.48mg | 1.61mg |
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| Magnesium | 51mg | 24mg |
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| Phosphorus | 37mg | 47mg |
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| Potassium | 208mg | 304mg |
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| Sodium | 6mg | 20mg |
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| Zinc | 0.31mg |
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| Copper | 0.057mg |
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| Manganese | 0.182mg |
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| Vitamin A | 287IU | 100IU |
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| Vitamin A RAE | 14µg | 5µg |
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| Vitamin C | 12mg | 54.1mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.028mg |
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| Vitamin B3 | 0.31mg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Roselle is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)