Roselle vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are roselle and crateva religiosa different?
- Roselle is richer in calcium and magnesium, while crateva religiosa is higher in vitamin C.
- Crateva religiosa covers your daily need for vitamin C, 47% more than roselle.
- Roselle contains 27 times more calcium than crateva religiosa. Roselle contains 215mg of calcium, while crateva religiosa contains 8mg.
Roselle, raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2587.5% |
| Contains less SodiumSodium | -70% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more PhosphorusPhosphorus | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 54.1mg | 47% |
| Fiber | 5.3g | 21% | |
| Calcium | 215mg | 8mg | 21% |
| Manganese | 0.182mg | 8% | |
| Magnesium | 51mg | 24mg | 6% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Potassium | 208mg | 304mg | 3% |
| Carbs | 11.31g | 17.6g | 2% |
| Iron | 1.48mg | 1.61mg | 2% |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B3 | 0.31mg | 2% | |
| Protein | 0.96g | 1.5g | 1% |
| Phosphorus | 37mg | 47mg | 1% |
| Sodium | 6mg | 20mg | 1% |
| Vitamin A | 14µg | 5µg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Calories | 49kcal | 69kcal | 1% |
| Net carbs | 11.31g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +540% |
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~79.9g
