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  6. Roselle vs. Passion fruit

Roselle vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Roselle and Passion fruit

  • Roselle has more Calcium, and Magnesium, however, Passion fruit is richer in Vitamin C, Vitamin B2, Vitamin B3, and Vitamin A RAE.
  • Roselle's daily need coverage for Calcium is 20% more.
  • Roselle contains 2 times more Magnesium than Passion fruit. Roselle contains 51mg of Magnesium, while Passion fruit contains 29mg.

The food varieties used in the comparison are Roselle, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Roselle vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roselle
Roselle
3
:
6
Passion fruit
Passion fruit
Contains more Calcium +1691.7%
Contains more Magnesium +75.9%
Contains less Sodium -78.6%
Contains more Phosphorus +83.8%
Contains more Potassium +67.3%
Equal in Iron - 1.6
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +1691.7%
Contains more Magnesium +75.9%
Contains less Sodium -78.6%
Contains more Phosphorus +83.8%
Contains more Potassium +67.3%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roselle
Roselle
1
:
9
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +343.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +383.9%
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +343.2%
Contains more Vitamin C +150%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +383.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roselle
Roselle
1
:
4
Passion fruit
Passion fruit
Contains more Water +18.7%
Contains more Protein +129.2%
Contains more Carbs +106.7%
Contains more Other +54.9%
Equal in Fats - 0.7
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +18.7%
Contains more Protein +129.2%
Contains more Carbs +106.7%
Contains more Other +54.9%
Equal in Fats - 0.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roselle Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roselle Passion fruit Opinion
Net carbs 11.31g 12.98g Passion fruit
Protein 0.96g 2.2g Passion fruit
Fats 0.64g 0.7g Passion fruit
Carbs 11.31g 23.38g Passion fruit
Calories 49kcal 97kcal Passion fruit
Sugar 11.2g Roselle
Fiber 10.4g Passion fruit
Calcium 215mg 12mg Roselle
Iron 1.48mg 1.6mg Passion fruit
Magnesium 51mg 29mg Roselle
Phosphorus 37mg 68mg Passion fruit
Potassium 208mg 348mg Passion fruit
Sodium 6mg 28mg Roselle
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 287IU 1272IU Passion fruit
Vitamin A RAE 14µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 12mg 30mg Passion fruit
Vitamin B1 0.011mg 0mg Roselle
Vitamin B2 0.028mg 0.13mg Passion fruit
Vitamin B3 0.31mg 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Roselle
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roselle Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Roselle
23%
Passion fruit
Minerals Daily Need Coverage Score
19%
Roselle
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Roselle
Roselle is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Roselle
Roselle contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 16)
Which food is cheaper?
Roselle
Roselle is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.