Roselle vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between roselle and passion fruit
- Roselle has more calcium and magnesium; however, passion fruit is richer in vitamin C, vitamin A, vitamin B2, and vitamin B3.
- Roselle's daily need coverage for calcium is 20% more.
- Roselle contains 2 times more magnesium than passion fruit. Roselle contains 51mg of magnesium, while passion fruit contains 29mg.
The food varieties used in the comparison are Roselle, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 12mg | 30mg | 20% |
| Calcium | 215mg | 12mg | 20% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B2 | 0.028mg | 0.13mg | 8% |
| Vitamin B3 | 0.31mg | 1.5mg | 7% |
| Vitamin A | 14µg | 64µg | 6% |
| Magnesium | 51mg | 29mg | 5% |
| Phosphorus | 37mg | 68mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 11.31g | 23.38g | 4% |
| Potassium | 208mg | 348mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 0.96g | 2.2g | 2% |
| Iron | 1.48mg | 1.6mg | 2% |
| Calories | 49kcal | 97kcal | 2% |
| Sodium | 6mg | 28mg | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.64g | 0.7g | 0% |
| Net carbs | 11.31g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +129.2% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +54.9% |
~equal in
Fats
~0.7g
