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Rutabagas vs Summer squash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Summer squash
Summer squash contains less Sugars (difference - 2.26g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 40)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Summer squash
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Rutabagas
16
Summer squash
Mineral Summary Score
11
Rutabagas
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.7%
Contains more Calcium +186.7%
Contains more Potassium +16.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +39.5%
Contains more Copper +59.4%
Contains more Zinc +20.8%
Contains less Sodium -83.3%
Contains more Iron +25.7%
Contains more Calcium +186.7%
Contains more Potassium +16.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +39.5%
Contains more Copper +59.4%
Contains more Zinc +20.8%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +47.1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin A +9900%
Contains more Vitamin B2 +255%
Contains more Vitamin B6 +118%
Contains more Vitamin K +900%
Equal in Vitamin B5 - 0.155
Contains more Vitamin C +47.1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin A +9900%
Contains more Vitamin B2 +255%
Contains more Vitamin B6 +118%
Contains more Vitamin K +900%
Equal in Vitamin B5 - 0.155

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
7%
Summer squash
Carbohydrates
9%
Rutabagas
3%
Summer squash
Fats
1%
Rutabagas
1%
Summer squash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Summer squash Opinion
Calories 37 16 Rutabagas
Protein 1.08 1.21 Summer squash
Fats 0.16 0.18 Summer squash
Vitamin C 25 17 Rutabagas
Carbs 8.62 3.35 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.35 Rutabagas
Calcium 43 15 Rutabagas
Potassium 305 262 Rutabagas
Magnesium 20 17 Rutabagas
Sugars 4.46 2.2 Rutabagas
Fiber 2.3 1.1 Rutabagas
Copper 0.032 0.051 Summer squash
Zinc 0.24 0.29 Summer squash
Starch 0.4 Rutabagas
Phosphorus 53 38 Rutabagas
Sodium 12 2 Summer squash
Vitamin A 2 200 Summer squash
Vitamin E 0.3 0.12 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.048 Rutabagas
Vitamin B2 0.04 0.142 Summer squash
Vitamin B3 0.7 0.487 Rutabagas
Vitamin B5 0.16 0.155 Rutabagas
Vitamin B6 0.1 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 0.3 3 Summer squash
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.044 Rutabagas
Monounsaturated Fat 0.025 0.016 Rutabagas
Polyunsaturated fat 0.088 0.089 Summer squash
Tryptophan 0.011 Summer squash
Threonine 0.028 Summer squash
Isoleucine 0.042 Summer squash
Leucine 0.069 Summer squash
Lysine 0.065 Summer squash
Methionine 0.017 Summer squash
Phenylalanine 0.041 Summer squash
Valine 0.053 Summer squash
Histidine 0.025 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.