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  6. Rye bread vs. Chocolate brownie

Rye bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between Rye bread and Chocolate brownie

  • Rye bread has more Selenium, Vitamin B1, Folate, Vitamin B3, and Iron, however, Chocolate brownie has more Copper, and Vitamin A RAE.
  • Daily need coverage for Selenium from Rye bread is 35% higher.
  • Chocolate brownie has 4 times less Vitamin B3 than Rye bread. Rye bread has 3.805mg of Vitamin B3, while Chocolate brownie has 0.982mg.
  • Chocolate brownie is lower in Sodium.

Food types used in this article are Bread, rye and Cookies, brownies, prepared from recipe.

Infographic

Rye bread vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
5
:
5
Chocolate brownie
Chocolate brownie
Contains more Calcium +28.1%
Contains more Iron +53.8%
Contains more Zinc +17.5%
Contains more Manganese +40.4%
Contains more Selenium +168.7%
Contains more Magnesium +32.5%
Contains less Sodium -43.1%
Contains more Copper +108.6%
Equal in Phosphorus - 132
Equal in Potassium - 176
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +28.1%
Contains more Iron +53.8%
Contains more Zinc +17.5%
Contains more Manganese +40.4%
Contains more Selenium +168.7%
Contains more Magnesium +32.5%
Contains less Sodium -43.1%
Contains more Copper +108.6%
Equal in Phosphorus - 132
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +34.1%
Contains more Folate +279.3%
Contains more Vitamin A +11714.3%
Contains more Vitamin B6 +25.3%
Contains more Vitamin B12 +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +34.1%
Contains more Folate +279.3%
Contains more Vitamin A +11714.3%
Contains more Vitamin B6 +25.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +37.1%
Contains more Water +196%
Contains more Other +36.8%
Contains more Fats +781.8%
Equal in Carbs - 50.2
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +37.1%
Contains more Water +196%
Contains more Other +36.8%
Contains more Fats +781.8%
Equal in Carbs - 50.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +726.8%
Contains more Polyunsaturated fat +1078%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +726.8%
Contains more Polyunsaturated fat +1078%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye bread Chocolate brownie Opinion
Net carbs 42.5g 50.2g Chocolate brownie
Protein 8.5g 6.2g Rye bread
Fats 3.3g 29.1g Chocolate brownie
Carbs 48.3g 50.2g Chocolate brownie
Calories 259kcal 466kcal Chocolate brownie
Sugar 3.85g Chocolate brownie
Fiber 5.8g Rye bread
Calcium 73mg 57mg Rye bread
Iron 2.83mg 1.84mg Rye bread
Magnesium 40mg 53mg Chocolate brownie
Phosphorus 125mg 132mg Chocolate brownie
Potassium 166mg 176mg Chocolate brownie
Sodium 603mg 343mg Chocolate brownie
Zinc 1.14mg 0.97mg Rye bread
Copper 0.186mg 0.388mg Chocolate brownie
Manganese 0.824mg 0.587mg Rye bread
Selenium 30.9µg 11.5µg Rye bread
Vitamin A 7IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0.3mg Rye bread
Vitamin B1 0.434mg 0.141mg Rye bread
Vitamin B2 0.335mg 0.19mg Rye bread
Vitamin B3 3.805mg 0.982mg Rye bread
Vitamin B5 0.44mg 0.328mg Rye bread
Vitamin B6 0.075mg 0.094mg Chocolate brownie
Folate 110µg 29µg Rye bread
Vitamin B12 0µg 0.16µg Chocolate brownie
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.078mg Rye bread
Threonine 0.255mg 0.228mg Rye bread
Isoleucine 0.319mg 0.265mg Rye bread
Leucine 0.579mg 0.447mg Rye bread
Lysine 0.233mg 0.283mg Chocolate brownie
Methionine 0.139mg 0.132mg Rye bread
Phenylalanine 0.411mg 0.298mg Rye bread
Valine 0.379mg 0.323mg Rye bread
Histidine 0.182mg 0.136mg Rye bread
Cholesterol 0mg 73mg Rye bread
Saturated Fat 0.626g 7.319g Rye bread
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 1.311g 10.839g Chocolate brownie
Polyunsaturated fat 0.799g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
19%
Chocolate brownie
Minerals Daily Need Coverage Score
67%
Rye bread
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 6.693g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.