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  6. Rye bread vs. Cream cracker

Rye bread vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Rye bread and Cream cracker

  • Rye bread is higher in Selenium, Fiber, and Vitamin B1, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Folate, and Vitamin E .
  • Cream cracker's daily need coverage for Iron is 57% higher.
  • Rye bread has 3 times more Selenium than Cream cracker. While Rye bread has 30.9µg of Selenium, Cream cracker has only 9.5µg.
  • Rye bread has less Sodium.

The food types used in this comparison are Bread, rye and Crackers, cream, GAMESA SABROSAS.

Infographic

Rye bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +180.8%
Contains more Magnesium +60%
Contains more Phosphorus +27.6%
Contains more Potassium +28.7%
Contains less Sodium -47.5%
Contains more Zinc +72.7%
Contains more Copper +67.6%
Contains more Selenium +225.3%
Contains more Iron +160.8%
Equal in Manganese - 0.778
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +180.8%
Contains more Magnesium +60%
Contains more Phosphorus +27.6%
Contains more Potassium +28.7%
Contains less Sodium -47.5%
Contains more Zinc +72.7%
Contains more Copper +67.6%
Contains more Selenium +225.3%
Contains more Iron +160.8%
Equal in Manganese - 0.778

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +15.4%
Contains more Vitamin E +381.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Equal in Vitamin B5 - 0.462
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +15.4%
Contains more Vitamin E +381.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Equal in Vitamin B5 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +21.3%
Contains more Water +738.2%
Contains more Fats +517.3%
Contains more Carbs +33.6%
Contains more Other +39.2%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +21.3%
Contains more Water +738.2%
Contains more Fats +517.3%
Contains more Carbs +33.6%
Contains more Other +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +710.5%
Contains more Polyunsaturated fat +206.6%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +710.5%
Contains more Polyunsaturated fat +206.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cream cracker Opinion
Net carbs 42.5g 62.15g Cream cracker
Protein 8.5g 7.01g Rye bread
Fats 3.3g 20.37g Cream cracker
Carbs 48.3g 64.55g Cream cracker
Calories 259kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 3.85g 9.37g Rye bread
Fiber 5.8g 2.4g Rye bread
Calcium 73mg 26mg Rye bread
Iron 2.83mg 7.38mg Cream cracker
Magnesium 40mg 25mg Rye bread
Phosphorus 125mg 98mg Rye bread
Potassium 166mg 129mg Rye bread
Sodium 603mg 1148mg Rye bread
Zinc 1.14mg 0.66mg Rye bread
Copper 0.186mg 0.111mg Rye bread
Manganese 0.824mg 0.778mg Rye bread
Selenium 30.9µg 9.5µg Rye bread
Vitamin A 7IU Rye bread
Vitamin E 0.33mg 1.59mg Cream cracker
Vitamin C 0.4mg Rye bread
Vitamin B1 0.434mg 0.298mg Rye bread
Vitamin B2 0.335mg 0.24mg Rye bread
Vitamin B3 3.805mg 5.08mg Cream cracker
Vitamin B5 0.44mg 0.462mg Cream cracker
Vitamin B6 0.075mg 0.065mg Rye bread
Folate 110µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 1.2µg 17.9µg Cream cracker
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Trans Fat 3.969g Rye bread
Saturated Fat 0.626g 5.362g Rye bread
Monounsaturated Fat 1.311g 10.625g Cream cracker
Polyunsaturated fat 0.799g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
43%
Cream cracker
Minerals Daily Need Coverage Score
67%
Rye bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.736g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.