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  6. Rye bread vs. Cream cracker

Rye bread vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between rye bread and cream cracker

  • Rye bread is higher in selenium, fiber, and vitamin B1; however, cream cracker is richer in iron, vitamin B12, vitamin K, folate, and vitamin E.
  • Cream cracker's daily need coverage for iron is 57% higher.
  • Rye bread has 3 times more selenium than cream cracker. While rye bread has 30.9µg of selenium, cream cracker has only 9.5µg.
  • Rye bread has less sodium.

The food types used in this comparison are Bread, rye and Crackers, cream, GAMESA SABROSAS.

Infographic

Rye bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +180.8%
Contains more PotassiumPotassium +28.7%
Contains more CopperCopper +67.6%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +27.6%
Contains less SodiumSodium -47.5%
Contains more SeleniumSelenium +225.3%
Contains more IronIron +160.8%
~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +381.8%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +35.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Rye bread Cream cracker DV% diff.
Iron 2.83mg 7.38mg 57%
Selenium 30.9µg 9.5µg 39%
Fats 3.3g 20.37g 26%
Sodium 603mg 1148mg 24%
Monounsaturated fat 1.311g 10.625g 23%
Saturated fat 0.626g 5.362g 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 1.2µg 17.9µg 14%
Fiber 5.8g 2.4g 14%
Calories 259kcal 484kcal 11%
Polyunsaturated fat 0.799g 2.45g 11%
Vitamin B1 0.434mg 0.298mg 11%
Folate 110µg 149µg 10%
Vitamin E 0.33mg 1.59mg 8%
Vitamin B3 3.805mg 5.08mg 8%
Copper 0.186mg 0.111mg 8%
Vitamin B2 0.335mg 0.24mg 7%
Carbs 48.3g 64.55g 5%
Calcium 73mg 26mg 5%
Zinc 1.14mg 0.66mg 4%
Magnesium 40mg 25mg 4%
Phosphorus 125mg 98mg 4%
Choline 14.6mg 3%
Protein 8.5g 7.01g 3%
Manganese 0.824mg 0.778mg 2%
Fructose 0.95g 1%
Potassium 166mg 129mg 1%
Vitamin B6 0.075mg 0.065mg 1%
Vitamin C 0.4mg 0%
Net carbs 42.5g 62.15g N/A
Sugar 3.85g 9.37g N/A
Vitamin B5 0.44mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +738.2%
Contains more FatsFats +517.3%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +710.5%
Contains more Poly. FatPolyunsaturated fat +206.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.