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  6. Rye bread vs. Cream of tartar

Rye bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Rye bread and Cream of tartar

  • Rye bread has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B2, Vitamin B3, Fiber, and Phosphorus, while Cream of tartar has more Potassium.
  • Cream of tartar covers your daily need of Potassium 480% more than Rye bread.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Bread, rye and Leavening agents, cream of tartar.

Infographic

Rye bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +812.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2400%
Contains more Zinc +171.4%
Contains more Manganese +302%
Contains more Selenium +15350%
Contains more Iron +31.4%
Contains more Potassium +9839.8%
Contains less Sodium -91.4%
Equal in Copper - 0.195
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +812.5%
Contains more Magnesium +1900%
Contains more Phosphorus +2400%
Contains more Zinc +171.4%
Contains more Manganese +302%
Contains more Selenium +15350%
Contains more Iron +31.4%
Contains more Potassium +9839.8%
Contains less Sodium -91.4%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
10
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2094.1%
Contains more Carbs +27.3%
Contains more Other +1315.4%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2094.1%
Contains more Carbs +27.3%
Contains more Other +1315.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cream of tartar Opinion
Net carbs 42.5g 61.3g Cream of tartar
Protein 8.5g 0g Rye bread
Fats 3.3g 0g Rye bread
Carbs 48.3g 61.5g Cream of tartar
Calories 259kcal 258kcal Rye bread
Sugar 3.85g 0g Cream of tartar
Fiber 5.8g 0.2g Rye bread
Calcium 73mg 8mg Rye bread
Iron 2.83mg 3.72mg Cream of tartar
Magnesium 40mg 2mg Rye bread
Phosphorus 125mg 5mg Rye bread
Potassium 166mg 16500mg Cream of tartar
Sodium 603mg 52mg Cream of tartar
Zinc 1.14mg 0.42mg Rye bread
Copper 0.186mg 0.195mg Cream of tartar
Manganese 0.824mg 0.205mg Rye bread
Selenium 30.9µg 0.2µg Rye bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg 0mg Rye bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0mg Rye bread
Vitamin B2 0.335mg 0mg Rye bread
Vitamin B3 3.805mg 0mg Rye bread
Vitamin B5 0.44mg 0mg Rye bread
Vitamin B6 0.075mg 0mg Rye bread
Folate 110µg 0µg Rye bread
Vitamin K 1.2µg 0µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 0.626g 0g Cream of tartar
Monounsaturated Fat 1.311g 0g Rye bread
Polyunsaturated fat 0.799g 0g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
67%
Rye bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.626g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.