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Rye vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 9.72g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.406g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
29
Chickpea
Mineral Summary Score
48
Rye
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
3
:
Contains more Magnesium +39.2%
Contains more Phosphorus +31.7%
Contains less Sodium -91.7%
Contains more Iron +63.9%
Contains more Calcium +137.5%
Contains more Potassium +40.8%
Contains more Copper +78.7%
Equal in Zinc - 2.76
Contains more Magnesium +39.2%
Contains more Phosphorus +31.7%
Contains less Sodium -91.7%
Contains more Iron +63.9%
Contains more Calcium +137.5%
Contains more Potassium +40.8%
Contains more Copper +78.7%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
3
:
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +509.1%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +82%
Contains more Vitamin K +52.5%
Equal in Vitamin E - 0.82
Equal in Vitamin B5 - 1.588
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +509.1%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +82%
Contains more Vitamin K +52.5%
Equal in Vitamin E - 0.82
Equal in Vitamin B5 - 1.588

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
123%
Chickpea
Carbohydrates
76%
Rye
63%
Chickpea
Fats
8%
Rye
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Chickpea Opinion
Calories 338 378 Chickpea
Protein 10.34 20.47 Chickpea
Fats 1.63 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 75.86 62.95 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 4.31 Chickpea
Calcium 24 57 Chickpea
Potassium 510 718 Chickpea
Magnesium 110 79 Rye
Sugars 0.98 10.7 Chickpea
Fiber 15.1 12.2 Rye
Copper 0.367 0.656 Chickpea
Zinc 2.65 2.76 Chickpea
Starch
Phosphorus 332 252 Rye
Sodium 2 24 Rye
Vitamin A 11 67 Chickpea
Vitamin E 0.85 0.82 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.477 Chickpea
Vitamin B2 0.251 0.212 Rye
Vitamin B3 4.27 1.541 Rye
Vitamin B5 1.456 1.588 Chickpea
Vitamin B6 0.294 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 5.9 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.603 Rye
Monounsaturated Fat 0.208 1.377 Chickpea
Polyunsaturated fat 0.767 2.731 Chickpea
Tryptophan 0.108 0.2 Chickpea
Threonine 0.289 0.766 Chickpea
Isoleucine 0.208 0.882 Chickpea
Leucine 0.563 1.465 Chickpea
Lysine 0.286 1.377 Chickpea
Methionine 0.153 0.27 Chickpea
Phenylalanine 0.435 1.103 Chickpea
Valine 0.317 0.865 Chickpea
Histidine 0.189 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.