Rye vs. Chickpeas — In-Depth Nutrition Comparison
How are Rye and Chickpeas different?
- Rye is higher in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Vitamin B1, Magnesium, and Vitamin B2, however, Chickpeas is richer in Folate.
- Daily need coverage for Manganese from Rye is 67% higher.
- Rye contains 8 times more Vitamin B3 than Chickpeas. While Rye contains 4.27mg of Vitamin B3, Chickpeas contains only 0.526mg.
Rye grain and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|