Rye vs Chickpea - In-Depth Nutrition Comparison
How are Rye and Chickpea different?
- Rye is richer in Vitamin B3, and Fiber, while Chickpea is higher in Manganese, Folate, Copper, Selenium, Iron, Vitamin B6, Vitamin B1, and Choline.
- Chickpea covers your daily need of Manganese 814% more than Rye.
- Rye contains 3 times more Vitamin B3 than Chickpea. Rye contains 4.27mg of Vitamin B3, while Chickpea contains 1.541mg.
Rye grain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|