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Rye vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 3.11g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $4.2)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Oregano
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
258
Oregano
Mineral Summary Score
48
Rye
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
2
:
Contains more Phosphorus +124.3%
Contains less Sodium -92%
Contains more Iron +1299.2%
Contains more Calcium +6554.2%
Contains more Potassium +147.1%
Contains more Magnesium +145.5%
Contains more Copper +72.5%
Equal in Zinc - 2.69
Contains more Phosphorus +124.3%
Contains less Sodium -92%
Contains more Iron +1299.2%
Contains more Calcium +6554.2%
Contains more Potassium +147.1%
Contains more Magnesium +145.5%
Contains more Copper +72.5%
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
2
:
Contains more Vitamin B1 +78.5%
Contains more Vitamin B5 +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +15363.6%
Contains more Vitamin E +2048.2%
Contains more Vitamin B2 +110.4%
Contains more Vitamin B6 +255.1%
Contains more Vitamin K +10437.3%
Equal in Vitamin B3 - 4.64
Contains more Vitamin B1 +78.5%
Contains more Vitamin B5 +58.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +15363.6%
Contains more Vitamin E +2048.2%
Contains more Vitamin B2 +110.4%
Contains more Vitamin B6 +255.1%
Contains more Vitamin K +10437.3%
Equal in Vitamin B3 - 4.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
54%
Oregano
Carbohydrates
76%
Rye
69%
Oregano
Fats
8%
Rye
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Oregano Opinion
Calories 338 265 Rye
Protein 10.34 9 Rye
Fats 1.63 4.28 Oregano
Vitamin C 0 2.3 Oregano
Carbs 75.86 68.92 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 36.8 Oregano
Calcium 24 1597 Oregano
Potassium 510 1260 Oregano
Magnesium 110 270 Oregano
Sugars 0.98 4.09 Oregano
Fiber 15.1 42.5 Oregano
Copper 0.367 0.633 Oregano
Zinc 2.65 2.69 Oregano
Starch
Phosphorus 332 148 Rye
Sodium 2 25 Rye
Vitamin A 11 1701 Oregano
Vitamin E 0.85 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.316 0.177 Rye
Vitamin B2 0.251 0.528 Oregano
Vitamin B3 4.27 4.64 Oregano
Vitamin B5 1.456 0.921 Rye
Vitamin B6 0.294 1.044 Oregano
Vitamin B12 0 0
Vitamin K 5.9 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 1.551 Rye
Monounsaturated Fat 0.208 0.716 Oregano
Polyunsaturated fat 0.767 1.369 Oregano
Tryptophan 0.108 0.203 Oregano
Threonine 0.289 0.322 Oregano
Isoleucine 0.208 0.441 Oregano
Leucine 0.563 0.78 Oregano
Lysine 0.286 0.5 Oregano
Methionine 0.153 0.127 Rye
Phenylalanine 0.435 0.449 Oregano
Valine 0.317 0.585 Oregano
Histidine 0.189 0.144 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.