Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Scup raw

Sablefish vs. Scup raw — In-Depth Nutrition Comparison

Compare

How are Sablefish and Scup raw different?

  • Sablefish is higher than Scup raw in Selenium, Iron, Magnesium, Vitamin A RAE, Vitamin B3, Potassium, Monounsaturated Fat, and Polyunsaturated fat.
  • Sablefish covers your daily need of Selenium 19% more than Scup raw.
  • Sablefish contains 18 times more Monounsaturated Fat than Scup raw. Sablefish contains 10.328g of Monounsaturated Fat, while Scup raw contains 0.56g.
  • Scup raw is lower in Saturated Fat.

Fish, sablefish, cooked, dry heat and Fish, scup, raw types were used in this article.

Infographic

Sablefish vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
6
:
4
Scup raw
Scup raw
Contains more Calcium +12.5%
Contains more Iron +209.4%
Contains more Magnesium +208.7%
Contains more Phosphorus +16.2%
Contains more Potassium +59.9%
Contains more Selenium +28.2%
Contains less Sodium -41.7%
Contains more Zinc +17.1%
Contains more Copper +82.1%
Contains more Manganese +84.2%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Scup raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 17% 80% 26% 6% 14% 17% 5% 200%
Contains more Calcium +12.5%
Contains more Iron +209.4%
Contains more Magnesium +208.7%
Contains more Phosphorus +16.2%
Contains more Potassium +59.9%
Contains more Selenium +28.2%
Contains less Sodium -41.7%
Contains more Zinc +17.1%
Contains more Copper +82.1%
Contains more Manganese +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
8
:
3
Scup raw
Scup raw
Contains more Vitamin A +275.6%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +13.3%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B12 - 1.4
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Scup raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 36% 0% 28% 24% 77% 45% 70% 12% 175% 1%
Contains more Vitamin A +275.6%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +13.3%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B12 - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
1
:
3
Scup raw
Scup raw
Contains more Fats +618.7%
Contains more Water +19.9%
Contains more Other +788.2%
Equal in Protein - 18.88
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Scup raw
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more Fats +618.7%
Contains more Water +19.9%
Contains more Other +788.2%
Equal in Protein - 18.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Scup raw
Scup raw
Contains more Monounsaturated Fat +1744.3%
Contains more Polyunsaturated fat +154.2%
Contains less Saturated Fat -84.4%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Scup raw
29% 25% 46%
Saturated Fat: 0.64 g
Monounsaturated Fat: 0.56 g
Polyunsaturated fat: 1.03 g
Contains more Monounsaturated Fat +1744.3%
Contains more Polyunsaturated fat +154.2%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Scup raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sablefish Scup raw Opinion
Protein 17.19g 18.88g Scup raw
Fats 19.62g 2.73g Sablefish
Calories 250kcal 105kcal Sablefish
Calcium 45mg 40mg Sablefish
Iron 1.64mg 0.53mg Sablefish
Magnesium 71mg 23mg Sablefish
Phosphorus 215mg 185mg Sablefish
Potassium 459mg 287mg Sablefish
Sodium 72mg 42mg Scup raw
Zinc 0.41mg 0.48mg Scup raw
Copper 0.028mg 0.051mg Scup raw
Manganese 0.019mg 0.035mg Scup raw
Selenium 46.8µg 36.5µg Sablefish
Vitamin A 338IU 90IU Sablefish
Vitamin A RAE 102µg 27µg Sablefish
Vitamin E 0.5mg Scup raw
Vitamin D 47IU Scup raw
Vitamin D 1.2µg Scup raw
Vitamin B1 0.122mg 0.11mg Sablefish
Vitamin B2 0.115mg 0.1mg Sablefish
Vitamin B3 5.128mg 4.1mg Sablefish
Vitamin B5 0.865mg 0.75mg Sablefish
Vitamin B6 0.346mg 0.3mg Sablefish
Folate 17µg 15µg Sablefish
Vitamin B12 1.44µg 1.4µg Sablefish
Vitamin K 0.1µg Scup raw
Tryptophan 0.193mg 0.211mg Scup raw
Threonine 0.754mg 0.827mg Scup raw
Isoleucine 0.792mg 0.87mg Scup raw
Leucine 1.397mg 1.534mg Scup raw
Lysine 1.579mg 1.733mg Scup raw
Methionine 0.509mg 0.559mg Scup raw
Phenylalanine 0.671mg 0.737mg Scup raw
Valine 0.886mg 0.972mg Scup raw
Histidine 0.506mg 0.556mg Scup raw
Cholesterol 63mg 52mg Scup raw
Saturated Fat 4.099g 0.64g Scup raw
Omega-3 - DHA 0.92g 0.53g Sablefish
Omega-3 - EPA 0.867g 0.104g Sablefish
Omega-3 - DPA 0.216g 0.132g Sablefish
Monounsaturated Fat 10.328g 0.56g Sablefish
Polyunsaturated fat 2.618g 1.03g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Scup raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
40%
Scup raw
Minerals Daily Need Coverage Score
55%
Sablefish
39%
Scup raw

Comparison summary

Which food contains less Sodium?
Scup raw
Scup raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Scup raw
Scup raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Scup raw
Scup raw is lower in Saturated Fat (difference - 3.459g)
Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.