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Sablefish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sablefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sablefish

Sablefish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 250
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods

Sablefish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 250
Calories in 3 oz 213 85 g
Calories in 0.5 fillet 378 151 g

Sablefish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 62% 51% 93% 41% 10% 12% 10% 3% 256% 0%
Calcium: 45 mg of 1,000 mg 5%
Iron: 1.64 mg of 8 mg 21%
Magnesium: 71 mg of 420 mg 17%
Phosphorus: 215 mg of 700 mg 31%
Potassium: 459 mg of 3,400 mg 14%
Sodium: 72 mg of 2,300 mg 3%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
459 mg
TOP 14%
Magnesium
71 mg
TOP 18%
Selenium
46.8 µg
TOP 22%
Phosphorus
215 mg
TOP 32%
Calcium
45 mg
TOP 36%
Iron
1.64 mg
TOP 45%
Sodium
72 mg
TOP 57%
Zinc
0.41 mg
TOP 73%
Manganese
0.019 mg
TOP 78%
Copper
0.028 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Vitamin A: 338 IU of 5,000 IU 7%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.122 mg of 1 mg 10%
Vitamin B2: 0.115 mg of 1 mg 9%
Vitamin B3: 5.128 mg of 16 mg 32%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.346 mg of 1 mg 27%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 1.44 µg of 2 µg 60%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
338 IU
TOP 28%
Vitamin B3
5.128 mg
TOP 32%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B5
0.865 mg
TOP 39%
Vitamin B1
0.122 mg
TOP 43%
Folate
17 µg
TOP 51%
Vitamin B2
0.115 mg
TOP 65%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

18% 20% 62%
Protein:
Daily Value: 34%
17.19 g of 50 g
34%
Fats:
Daily Value: 30%
19.62 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.85 g of 2,000 g
3%
Other:
0.34 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 207% 216% 170% 154% 226% 146% 116% 147% 217%
Tryptophan: 193 mg of 280 mg 69%
Threonine: 754 mg of 1,050 mg 72%
Isoleucine: 792 mg of 1,400 mg 57%
Leucine: 1397 mg of 2,730 mg 51%
Lysine: 1579 mg of 2,100 mg 75%
Methionine: 509 mg of 1,050 mg 48%
Phenylalanine: 671 mg of 1,750 mg 38%
Valine: 886 mg of 1,820 mg 49%
Histidine: 506 mg of 700 mg 72%

Fat type information

24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g

All nutrients for Sablefish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 250kcal 13% 38% 5.3 times more than OrangeOrange
Protein 17.19g 41% 30% 6.1 times more than BroccoliBroccoli
Fats 19.62g 30% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 63mg 21% 31% 5.9 times less than EggEgg
Iron 1.64mg 21% 45% 1.6 times less than BeefBeef
Calcium 45mg 5% 36% 2.8 times less than MilkMilk
Potassium 459mg 14% 14% 3.1 times more than CucumberCucumber
Magnesium 71mg 17% 18% 2 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.1 times less than ShiitakeShiitake
Zinc 0.41mg 4% 73% 15.4 times less than BeefBeef
Phosphorus 215mg 31% 32% 1.2 times more than Chicken meatChicken meat
Sodium 72mg 3% 57% 6.8 times less than White BreadWhite Bread
Vitamin A 338IU 7% 28% 49.4 times less than CarrotCarrot
Vitamin A RAE 102µg 11% 28%
Selenium 46.8µg 85% 22%
Manganese 0.02mg 1% 78%
Vitamin B1 0.12mg 10% 43% 2.2 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 5.13mg 32% 32% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 1.44µg 60% 37% 2.1 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 4.1g 20% 30% 1.4 times less than BeefBeef
Monounsaturated Fat 10.33g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.62g N/A 27% 18 times less than WalnutWalnut
Tryptophan 0.19mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.75mg 0% 67% Equal to BeefBeef
Isoleucine 0.79mg 0% 67% 1.2 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 68% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.58mg 0% 65% 3.5 times more than TofuTofu
Methionine 0.51mg 0% 64% 5.3 times more than QuinoaQuinoa
Phenylalanine 0.67mg 0% 70% Equal to EggEgg
Valine 0.89mg 0% 67% 2.3 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.87g N/A 32% 1.3 times more than SalmonSalmon
Omega-3 - DHA 0.92g N/A 33% 1.6 times less than SalmonSalmon
Omega-3 - DPA 0.22g N/A 33% 1.3 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
31%
Total Fat 20g
18%
Saturated Fat 4g
Trans Fat g
21%
Cholesterol 63mg
3%
Sodium 72mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 45mg 5%

Iron 2mg 25%

Potassium 459mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sablefish nutrition infographic

Sablefish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.