Sablefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sablefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sablefish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 250 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Sablefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 3 oz | 213 | 85 g |
| Calories in 0.5 fillet | 378 | 151 g |
Sablefish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1014IU of 5,000IU
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
15mg of 16mg
96%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
1mg of 1mg
80%
Folate:
51µg of 400µg
13%
Vitamin B12:
4.3µg of 2µg
180%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 30%
19.6 g of 65 g
19.6 g (30% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.9 g of 2,000 g
62.9 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
579mg of 280mg
207%
Threonine:
2262mg of 1,050mg
215%
Isoleucine:
2376mg of 1,400mg
170%
Leucine:
4191mg of 2,730mg
154%
Lysine:
4737mg of 2,100mg
226%
Methionine:
1527mg of 1,050mg
145%
Phenylalanine:
2013mg of 1,750mg
115%
Valine:
2658mg of 1,820mg
146%
Histidine:
1518mg of 700mg
217%
Fat type information
Saturated Fat:
4.1 g
Monounsaturated Fat:
10 g
Polyunsaturated fat:
2.6 g
All nutrients for Sablefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 459mg | 14% | 14% |
3.1 times more than Cucumber
|
| Iron | 1.6mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 215mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 102µg | 11% | 28% | |
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 1.4µg | 60% | 37% |
2.1 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 4.1g | 20% | 30% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 10g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.87g | N/A | 32% |
1.3 times more than Salmon
|
| Omega-3 - DHA | 0.92g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.22g | N/A | 33% |
1.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
30%
Total Fat
20g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
21%
Cholesterol 63mg
3.1%
Sodium 72mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
1.6mg
21%
Potassium
459mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sablefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.