Sablefish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sablefish, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sablefish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 250 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Potassium ⓘHigher in Potassium content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Sablefish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 3 oz | 213 | 85 g |
| Calories in 0.5 fillet | 378 | 151 g |
Sablefish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
45 mg of 1,000 mg
5%
Iron:
1.64 mg of 8 mg
21%
Magnesium:
71 mg of 420 mg
17%
Phosphorus:
215 mg of 700 mg
31%
Potassium:
459 mg of 3,400 mg
14%
Sodium:
72 mg of 2,300 mg
3%
Zinc:
0.41 mg of 11 mg
4%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
459 mg
TOP 14%
Magnesium
71 mg
TOP 18%
Selenium
46.8 µg
TOP 22%
Phosphorus
215 mg
TOP 32%
Calcium
45 mg
TOP 36%
Iron
1.64 mg
TOP 45%
Sodium
72 mg
TOP 57%
Zinc
0.41 mg
TOP 73%
Manganese
0.019 mg
TOP 78%
Copper
0.028 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
338 IU of 5,000 IU
7%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.122 mg of 1 mg
10%
Vitamin B2:
0.115 mg of 1 mg
9%
Vitamin B3:
5.128 mg of 16 mg
32%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.346 mg of 1 mg
27%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
1.44 µg of 2 µg
60%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
338 IU
TOP 28%
Vitamin B3
5.128 mg
TOP 32%
Vitamin B6
0.346 mg
TOP 36%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B5
0.865 mg
TOP 39%
Vitamin B1
0.122 mg
TOP 43%
Folate
17 µg
TOP 51%
Vitamin B2
0.115 mg
TOP 65%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17.19 g of 50 g
34%
Fats:
Daily Value: 30%
19.62 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.85 g of 2,000 g
3%
Other:
0.34 g
Protein quality breakdown
Tryptophan:
193 mg of 280 mg
69%
Threonine:
754 mg of 1,050 mg
72%
Isoleucine:
792 mg of 1,400 mg
57%
Leucine:
1397 mg of 2,730 mg
51%
Lysine:
1579 mg of 2,100 mg
75%
Methionine:
509 mg of 1,050 mg
48%
Phenylalanine:
671 mg of 1,750 mg
38%
Valine:
886 mg of 1,820 mg
49%
Histidine:
506 mg of 700 mg
72%
Fat type information
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
All nutrients for Sablefish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 17.19g | 41% | 30% |
6.1 times more than Broccoli
|
| Fats | 19.62g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Iron | 1.64mg | 21% | 45% |
1.6 times less than Beef broiled
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 459mg | 14% | 14% |
3.1 times more than Cucumber
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 215mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 338IU | 7% | 28% |
49.4 times less than Carrot
|
| Vitamin A RAE | 102µg | 11% | 28% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.13mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 1.44µg | 60% | 37% |
2.1 times more than Pork
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 4.1g | 20% | 30% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 10.33g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.62g | N/A | 27% |
18 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.58mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.3 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.87g | N/A | 32% |
1.3 times more than Salmon
|
| Omega-3 - DHA | 0.92g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.22g | N/A | 33% |
1.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
31%
Total Fat
20g
18%
Saturated Fat 4g
21%
Cholesterol 63mg
3%
Sodium 72mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
45mg
5%
Iron
2mg
25%
Potassium
459mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sablefish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.