Sablefish vs. Scup raw — In-Depth Nutrition Comparison
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How are sablefish and scup raw different?
- Sablefish is higher than scup raw in selenium, iron, magnesium, vitamin B3, potassium, monounsaturated fat, and polyunsaturated fat.
- Sablefish covers your daily need for selenium, 19% more than scup raw.
- Sablefish contains 18 times more monounsaturated fat than scup raw. Sablefish contains 10.328g of monounsaturated fat, while scup raw contains 0.56g.
- Scup raw is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Fish, scup, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +209.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.62g | 2.73g | 26% |
| Monounsaturated fat | 10.328g | 0.56g | 24% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Saturated fat | 4.099g | 0.64g | 16% |
| Iron | 1.64mg | 0.53mg | 14% |
| Choline | 65mg | 12% | |
| Magnesium | 71mg | 23mg | 11% |
| Polyunsaturated fat | 2.618g | 1.03g | 11% |
| Vitamin A | 102µg | 27µg | 8% |
| Calories | 250kcal | 105kcal | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 5.128mg | 4.1mg | 6% |
| Potassium | 459mg | 287mg | 5% |
| Phosphorus | 215mg | 185mg | 4% |
| Cholesterol | 63mg | 52mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Protein | 17.19g | 18.88g | 3% |
| Copper | 0.028mg | 0.051mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 1.44µg | 1.4µg | 2% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin B2 | 0.115mg | 0.1mg | 1% |
| Vitamin B1 | 0.122mg | 0.11mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Sodium | 72mg | 42mg | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Calcium | 45mg | 40mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.211mg | 0% |
| Threonine | 0.754mg | 0.827mg | 0% |
| Isoleucine | 0.792mg | 0.87mg | 0% |
| Leucine | 1.397mg | 1.534mg | 0% |
| Lysine | 1.579mg | 1.733mg | 0% |
| Methionine | 0.509mg | 0.559mg | 0% |
| Phenylalanine | 0.671mg | 0.737mg | 0% |
| Valine | 0.886mg | 0.972mg | 0% |
| Histidine | 0.506mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.867g | 0.104g | N/A |
| Omega-3 - DHA | 0.92g | 0.53g | N/A |
| Omega-3 - DPA | 0.216g | 0.132g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +618.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +788.2% |
~equal in
Protein
~18.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1744.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -84.4% |