Sablefish vs. Scup raw — In-Depth Nutrition Comparison
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How are Sablefish and Scup raw different?
- Sablefish is higher than Scup raw in Selenium, Iron, Magnesium, Vitamin A, Vitamin B3, Potassium, Polyunsaturated fat, and Monounsaturated Fat.
- Sablefish covers your daily need of Selenium 19% more than Scup raw.
- Sablefish contains 18 times more Monounsaturated Fat than Scup raw. Sablefish contains 10.328g of Monounsaturated Fat, while Scup raw contains 0.56g.
- Scup raw is lower in Saturated Fat.
Fish, sablefish, cooked, dry heat and Fish, scup, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +209.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +618.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +788.2% |
~equal in
Protein
~18.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1744.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated Fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 105kcal |
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| Protein | 17.19g | 18.88g |
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| Fats | 19.62g | 2.73g |
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| Cholesterol | 63mg | 52mg |
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| Vitamin D | 47IU |
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| Magnesium | 71mg | 23mg |
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| Calcium | 45mg | 40mg |
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| Potassium | 459mg | 287mg |
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| Iron | 1.64mg | 0.53mg |
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| Copper | 0.028mg | 0.051mg |
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| Zinc | 0.41mg | 0.48mg |
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| Phosphorus | 215mg | 185mg |
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| Sodium | 72mg | 42mg |
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| Vitamin A | 338IU | 90IU |
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| Vitamin A | 102µg | 27µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.019mg | 0.035mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.122mg | 0.11mg |
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| Vitamin B2 | 0.115mg | 0.1mg |
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| Vitamin B3 | 5.128mg | 4.1mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Vitamin B12 | 1.44µg | 1.4µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 4.099g | 0.64g |
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| Monounsaturated Fat | 10.328g | 0.56g |
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| Polyunsaturated fat | 2.618g | 1.03g |
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| Tryptophan | 0.193mg | 0.211mg |
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| Threonine | 0.754mg | 0.827mg |
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| Isoleucine | 0.792mg | 0.87mg |
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| Leucine | 1.397mg | 1.534mg |
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| Lysine | 1.579mg | 1.733mg |
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| Methionine | 0.509mg | 0.559mg |
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| Phenylalanine | 0.671mg | 0.737mg |
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| Valine | 0.886mg | 0.972mg |
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| Histidine | 0.506mg | 0.556mg |
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| Omega-3 - EPA | 0.867g | 0.104g |
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| Omega-3 - DHA | 0.92g | 0.53g |
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| Omega-3 - DPA | 0.216g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is lower in Cholesterol?
Scup raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Scup raw contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Scup raw is lower in Saturated Fat (difference - 3.459g)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)