Salami vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between Salami and Chicken neck
- Chicken neck has less Vitamin B12, Manganese, Selenium, Copper, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus than Salami.
- Salami covers your daily need of Sodium 73% more than Chicken neck.
- Salami has 30 times more Manganese than Chicken neck. While Salami has 0.978mg of Manganese, Chicken neck has only 0.033mg.
- Chicken neck has less Sodium.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+130.7%
Contains
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Zinc
+57.5%
Contains
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Copper
+346.3%
Contains
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Manganese
+2863.6%
Contains
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Selenium
+160.8%
Contains
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Calcium
+20%
Contains
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Iron
+21.8%
Contains
less
Sodium
-96.3%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+130.7%
Contains
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Zinc
+57.5%
Contains
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Copper
+346.3%
Contains
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Manganese
+2863.6%
Contains
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Selenium
+160.8%
Contains
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Calcium
+20%
Contains
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Iron
+21.8%
Contains
less
Sodium
-96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+680.9%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+67.8%
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin B6
+170%
Contains
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Vitamin B12
+484.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.4%
Contains
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Folate
+66.7%
Contains
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Vitamin B1
+680.9%
Contains
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Vitamin B2
+86.9%
Contains
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Vitamin B3
+67.8%
Contains
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Vitamin B5
+41.3%
Contains
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Vitamin B6
+170%
Contains
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Vitamin B12
+484.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+36.4%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.3%
Contains
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Carbs
+∞%
Contains
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Water
+32.8%
Equal in Fats - 26.24
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+55.3%
Contains
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Carbs
+∞%
Contains
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Water
+32.8%
Equal in Fats - 26.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22%
Contains
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Polyunsaturated fat
+124.6%
Equal in Monounsaturated Fat - 10.55
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-22%
Contains
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Polyunsaturated fat
+124.6%
Equal in Monounsaturated Fat - 10.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 14.07g |
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| Fats | 25.9g | 26.24g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 297kcal |
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| Sugar | 0.96g |
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| Calcium | 15mg | 18mg |
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| Iron | 1.56mg | 1.9mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 191mg | 112mg |
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| Potassium | 316mg | 137mg |
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| Sodium | 1740mg | 64mg |
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| Zinc | 2.93mg | 1.86mg |
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| Copper | 0.357mg | 0.08mg |
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| Manganese | 0.978mg | 0.033mg |
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| Selenium | 31.3µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.22mg | 0.3mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.047mg |
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| Vitamin B2 | 0.357mg | 0.191mg |
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| Vitamin B3 | 6.053mg | 3.608mg |
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| Vitamin B5 | 1.201mg | 0.85mg |
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| Vitamin B6 | 0.459mg | 0.17mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 1.52µg | 0.26µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.137mg |
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| Threonine | 0.521mg | 0.545mg |
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| Isoleucine | 0.675mg | 0.588mg |
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| Leucine | 0.929mg | 0.933mg |
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| Lysine | 1.107mg | 1.005mg |
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| Methionine | 0.301mg | 0.332mg |
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| Phenylalanine | 0.481mg | 0.514mg |
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| Valine | 0.668mg | 0.641mg |
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| Histidine | 0.359mg | 0.348mg |
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| Cholesterol | 89mg | 99mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 11.127g | 10.55g |
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| Polyunsaturated fat | 2.529g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
22%
Minerals Daily Need Coverage Score
91%
30%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1676mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.046g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.7)