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  6. Salami vs. Deer meat

Salami vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between Salami and Deer meat?

  • Salami is richer in Manganese, and Selenium, while Deer meat is higher in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6.
  • Deer meat's daily need coverage for Vitamin B12 is 87% higher.
  • Deer meat has 44 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Deer meat has 0.022mg.
  • Deer meat is lower in Sodium.

We used Salami, cooked, beef and pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Salami vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Deer meat
Deer meat
Contains more Calcium +200%
Contains more Copper +40.6%
Contains more Manganese +4345.5%
Contains more Selenium +184.5%
Contains more Iron +172.4%
Contains more Magnesium +73.7%
Contains more Phosphorus +56.5%
Contains more Potassium +37.3%
Contains less Sodium -96.7%
Contains more Zinc +36.2%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +200%
Contains more Copper +40.6%
Contains more Manganese +4345.5%
Contains more Selenium +184.5%
Contains more Iron +172.4%
Contains more Magnesium +73.7%
Contains more Phosphorus +56.5%
Contains more Potassium +37.3%
Contains less Sodium -96.7%
Contains more Zinc +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Deer meat
Deer meat
Contains more Vitamin B1 +41.2%
Contains more Vitamin B5 +40.3%
Contains more Vitamin E +181.8%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B6 +33.8%
Contains more Folate +200%
Contains more Vitamin B12 +138.2%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B5 +40.3%
Contains more Vitamin E +181.8%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B6 +33.8%
Contains more Folate +200%
Contains more Vitamin B12 +138.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Deer meat
Deer meat
Contains more Fats +1002.1%
Contains more Carbs +∞%
Contains more Other +747.3%
Contains more Protein +36.8%
Contains more Water +48.7%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1002.1%
Contains more Carbs +∞%
Contains more Other +747.3%
Contains more Protein +36.8%
Contains more Water +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +1908.5%
Contains more Polyunsaturated fat +1891.3%
Contains less Saturated Fat -87.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1908.5%
Contains more Polyunsaturated fat +1891.3%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Deer meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 29.9g Deer meat
Fats 25.9g 2.35g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 149kcal Salami
Sugar 0.96g 0g Deer meat
Calcium 15mg 5mg Salami
Iron 1.56mg 4.25mg Deer meat
Magnesium 19mg 33mg Deer meat
Phosphorus 191mg 299mg Deer meat
Potassium 316mg 434mg Deer meat
Sodium 1740mg 57mg Deer meat
Zinc 2.93mg 3.99mg Deer meat
Copper 0.357mg 0.254mg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 11µg Salami
Vitamin E 0.22mg 0.62mg Deer meat
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.26mg Salami
Vitamin B2 0.357mg 0.563mg Deer meat
Vitamin B3 6.053mg 8.78mg Deer meat
Vitamin B5 1.201mg 0.856mg Salami
Vitamin B6 0.459mg 0.614mg Deer meat
Folate 3µg 9µg Deer meat
Vitamin B12 1.52µg 3.62µg Deer meat
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.266mg Deer meat
Threonine 0.521mg 1.133mg Deer meat
Isoleucine 0.675mg 1.287mg Deer meat
Leucine 0.929mg 2.28mg Deer meat
Lysine 1.107mg 2.434mg Deer meat
Methionine 0.301mg 0.7mg Deer meat
Phenylalanine 0.481mg 1.133mg Deer meat
Valine 0.668mg 1.455mg Deer meat
Histidine 0.359mg 0.895mg Deer meat
Cholesterol 89mg 88mg Deer meat
Trans Fat 0.586g Deer meat
Saturated Fat 9.316g 1.142g Deer meat
Monounsaturated Fat 11.127g 0.554g Salami
Polyunsaturated fat 2.529g 0.127g Salami
Omega-6 - Eicosadienoic acid 0.084g 0g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-6 - Gamma-linoleic acid 0g 0.001g Deer meat
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
85%
Deer meat
Minerals Daily Need Coverage Score
91%
Salami
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1683mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.174g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.