Salami vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between salami and deer meat?

Salami is richer in manganese and selenium, while deer meat is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
Deer meat's daily need coverage for vitamin B12 is 87% higher.
Deer meat has 44 times less manganese than salami. Salami has 0.978mg of manganese, while deer meat has 0.022mg.
Deer meat is lower in sodium.
Salami has a higher glycemic index (28) than deer meat (0).

We used Salami, cooked, beef, and pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Deer meat

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+40.6%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+184.5%

Contains more MagnesiumMagnesium	+73.7%
Contains more PotassiumPotassium	+37.3%
Contains more IronIron	+172.4%
Contains more ZincZinc	+36.2%
Contains more PhosphorusPhosphorus	+56.5%
Contains less SodiumSodium	-96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Deer meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B5Vitamin B5	+40.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+181.8%
Contains more Vitamin B2Vitamin B2	+57.7%
Contains more Vitamin B3Vitamin B3	+45.1%
Contains more Vitamin B6Vitamin B6	+33.8%
Contains more Vitamin B12Vitamin B12	+138.2%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	3.62µg	88%
Sodium	1740mg	57mg	73%
Manganese	0.978mg	0.022mg	42%
Selenium	31.3µg	11µg	37%
Saturated fat	9.316g	1.142g	37%
Fats	25.9g	2.35g	36%
Iron	1.56mg	4.25mg	34%
Monounsaturated fat	11.127g	0.554g	26%
Vitamin B3	6.053mg	8.78mg	17%
Choline	93.5mg		17%
Protein	21.85g	29.9g	16%
Vitamin B2	0.357mg	0.563mg	16%
Polyunsaturated fat	2.529g	0.127g	16%
Phosphorus	191mg	299mg	15%
Vitamin B6	0.459mg	0.614mg	12%
Copper	0.357mg	0.254mg	11%
Zinc	2.93mg	3.99mg	10%
Calories	336kcal	149kcal	9%
Vitamin B1	0.367mg	0.26mg	9%
Vitamin B5	1.201mg	0.856mg	7%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Magnesium	19mg	33mg	3%
Potassium	316mg	434mg	3%
Vitamin E	0.22mg	0.62mg	3%
Vitamin K	3.2µg		3%
Folate	3µg	9µg	2%
Carbs	2.4g	0g	1%
Calcium	15mg	5mg	1%
Protein per 100 calories	6.5g	20g	N/A
Calories per 10 g protein	154kcal	50kcal	N/A
Weight per 100 calories	30g	67g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.6	N/A
Net carbs	2.4g	0g	N/A
Cholesterol	89mg	88mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.266mg	0%
Threonine	0.521mg	1.133mg	0%
Isoleucine	0.675mg	1.287mg	0%
Leucine	0.929mg	2.28mg	0%
Lysine	1.107mg	2.434mg	0%
Methionine	0.301mg	0.7mg	0%
Phenylalanine	0.481mg	1.133mg	0%
Valine	0.668mg	1.455mg	0%
Histidine	0.359mg	0.895mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0g	N/A
Omega-6 - Linoleic acid	2.104g		N/A