Salami vs. Deer meat — In-Depth Nutrition Comparison
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What are the main differences between salami and deer meat?
- Salami is richer in manganese and selenium, while deer meat is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
- Deer meat's daily need coverage for vitamin B12 is 87% higher.
- Deer meat has 44 times less manganese than salami. Salami has 0.978mg of manganese, while deer meat has 0.022mg.
- Deer meat is lower in sodium.
- Salami has a higher glycemic index (28) than deer meat (0).
We used Salami, cooked, beef, and pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +40.6% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +184.5% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +172.4% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +138.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1002.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +747.3% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1908.5% |
| Contains more Poly. FatPolyunsaturated fat | +1891.3% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.52µg | 3.62µg | 88% |
| Sodium | 1740mg | 57mg | 73% |
| Manganese | 0.978mg | 0.022mg | 42% |
| Saturated fat | 9.316g | 1.142g | 37% |
| Selenium | 31.3µg | 11µg | 37% |
| Fats | 25.9g | 2.35g | 36% |
| Iron | 1.56mg | 4.25mg | 34% |
| Monounsaturated fat | 11.127g | 0.554g | 26% |
| Vitamin B3 | 6.053mg | 8.78mg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.357mg | 0.563mg | 16% |
| Protein | 21.85g | 29.9g | 16% |
| Polyunsaturated fat | 2.529g | 0.127g | 16% |
| Phosphorus | 191mg | 299mg | 15% |
| Vitamin B6 | 0.459mg | 0.614mg | 12% |
| Copper | 0.357mg | 0.254mg | 11% |
| Zinc | 2.93mg | 3.99mg | 10% |
| Vitamin B1 | 0.367mg | 0.26mg | 9% |
| Calories | 336kcal | 149kcal | 9% |
| Vitamin B5 | 1.201mg | 0.856mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin E | 0.22mg | 0.62mg | 3% |
| Potassium | 316mg | 434mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 3µg | 9µg | 2% |
| Calcium | 15mg | 5mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.266mg | 0% |
| Threonine | 0.521mg | 1.133mg | 0% |
| Isoleucine | 0.675mg | 1.287mg | 0% |
| Leucine | 0.929mg | 2.28mg | 0% |
| Lysine | 1.107mg | 2.434mg | 0% |
| Methionine | 0.301mg | 0.7mg | 0% |
| Phenylalanine | 0.481mg | 1.133mg | 0% |
| Valine | 0.668mg | 1.455mg | 0% |
| Histidine | 0.359mg | 0.895mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
79%
Minerals Daily Need Coverage Score
91%
61%
Comparison summary
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Deer meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 1683mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 8.174g)
Which food is lower in glycemic index?
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.