Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Deer meat

Salami vs. Deer meat — In-Depth Nutrition Comparison

Compare

What are the main differences between salami and deer meat?

  • Salami is richer in manganese and selenium, while deer meat is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
  • Deer meat's daily need coverage for vitamin B12 is 87% higher.
  • Deer meat has 44 times less manganese than salami. Salami has 0.978mg of manganese, while deer meat has 0.022mg.
  • Deer meat is lower in sodium.
  • Salami has a higher glycemic index (28) than deer meat (0).

We used Salami, cooked, beef, and pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Salami vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +200%
Contains more CopperCopper +40.6%
Contains more ManganeseManganese +4345.5%
Contains more SeleniumSelenium +184.5%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +172.4%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +138.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Deer meat DV% diff.
Vitamin B12 1.52µg 3.62µg 88%
Sodium 1740mg 57mg 73%
Manganese 0.978mg 0.022mg 42%
Saturated fat 9.316g 1.142g 37%
Selenium 31.3µg 11µg 37%
Fats 25.9g 2.35g 36%
Iron 1.56mg 4.25mg 34%
Monounsaturated fat 11.127g 0.554g 26%
Vitamin B3 6.053mg 8.78mg 17%
Choline 93.5mg 17%
Vitamin B2 0.357mg 0.563mg 16%
Protein 21.85g 29.9g 16%
Polyunsaturated fat 2.529g 0.127g 16%
Phosphorus 191mg 299mg 15%
Vitamin B6 0.459mg 0.614mg 12%
Copper 0.357mg 0.254mg 11%
Zinc 2.93mg 3.99mg 10%
Vitamin B1 0.367mg 0.26mg 9%
Calories 336kcal 149kcal 9%
Vitamin B5 1.201mg 0.856mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin E 0.22mg 0.62mg 3%
Potassium 316mg 434mg 3%
Magnesium 19mg 33mg 3%
Vitamin K 3.2µg 3%
Folate 3µg 9µg 2%
Calcium 15mg 5mg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Cholesterol 89mg 88mg 0%
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.266mg 0%
Threonine 0.521mg 1.133mg 0%
Isoleucine 0.675mg 1.287mg 0%
Leucine 0.929mg 2.28mg 0%
Lysine 1.107mg 2.434mg 0%
Methionine 0.301mg 0.7mg 0%
Phenylalanine 0.481mg 1.133mg 0%
Valine 0.668mg 1.455mg 0%
Histidine 0.359mg 0.895mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1002.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +747.3%
Contains more ProteinProtein +36.8%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1908.5%
Contains more Poly. FatPolyunsaturated fat +1891.3%
Contains less Sat. FatSaturated fat -87.7%

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.