Salami vs. Roast beef — In-Depth Nutrition Comparison
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Important differences between Salami and Roast beef
- Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B5, and Vitamin B2, however, Roast beef has more Vitamin B12.
- Salami's daily need coverage for Manganese is 42% more.
- Salami has 9 times more Vitamin B1 than Roast beef. Salami has 0.367mg of Vitamin B1, while Roast beef has 0.043mg.
- Roast beef is lower in Saturated Fat.
The food varieties used in the comparison are Salami, cooked, beef and pork and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Copper
+315.1%
Contains
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Manganese
+6420%
Contains
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Selenium
+112.9%
Contains
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Iron
+31.4%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+104.7%
Contains
less
Sodium
-51%
Equal in Magnesium - 20
Equal in Zinc - 3.2
Contains
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Calcium
+200%
Contains
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Copper
+315.1%
Contains
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Manganese
+6420%
Contains
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Selenium
+112.9%
Contains
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Iron
+31.4%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+104.7%
Contains
less
Sodium
-51%
Equal in Magnesium - 20
Equal in Zinc - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+753.5%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B5
+112.2%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+122.7%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+34.2%
Equal in Vitamin B3 - 5.581
Equal in Vitamin B6 - 0.46
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+753.5%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B5
+112.2%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+122.7%
Contains
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Folate
+66.7%
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Vitamin B12
+34.2%
Equal in Vitamin B3 - 5.581
Equal in Vitamin B6 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.3%
Contains
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Fats
+601.9%
Contains
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Carbs
+275%
Contains
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Other
+39.9%
Contains
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Water
+63.1%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+17.3%
Contains
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Fats
+601.9%
Contains
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Carbs
+275%
Contains
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Other
+39.9%
Contains
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Water
+63.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+631.6%
Contains
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Polyunsaturated fat
+836.7%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+631.6%
Contains
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Polyunsaturated fat
+836.7%
Contains
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Saturated Fat
-85.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+79.3%
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0.64g |
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| Protein | 21.85g | 18.62g |
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| Fats | 25.9g | 3.69g |
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| Carbs | 2.4g | 0.64g |
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| Calories | 336kcal | 115kcal |
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| Sugar | 0.96g | 0.29g |
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| Calcium | 15mg | 5mg |
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| Iron | 1.56mg | 2.05mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 191mg | 242mg |
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| Potassium | 316mg | 647mg |
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| Sodium | 1740mg | 853mg |
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| Zinc | 2.93mg | 3.2mg |
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| Copper | 0.357mg | 0.086mg |
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| Manganese | 0.978mg | 0.015mg |
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| Selenium | 31.3µg | 14.7µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.49mg |
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| Vitamin D | 41IU | 1IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin B1 | 0.367mg | 0.043mg |
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| Vitamin B2 | 0.357mg | 0.213mg |
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| Vitamin B3 | 6.053mg | 5.581mg |
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| Vitamin B5 | 1.201mg | 0.566mg |
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| Vitamin B6 | 0.459mg | 0.46mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 1.52µg | 2.04µg |
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| Vitamin K | 3.2µg | 1.6µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 89mg | 51mg |
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| Trans Fat | 0.586g | 0.148g |
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| Saturated Fat | 9.316g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 11.127g | 1.521g |
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| Polyunsaturated fat | 2.529g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g |
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| Omega-6 - Linoleic acid | 2.104g | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.126g | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
48%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 887mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 7.998g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.