Salami vs. Roast beef — In-Depth Nutrition Comparison
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Important differences between salami and roast beef
- Salami has more manganese, selenium, copper, vitamin B1, vitamin B5, and vitamin B2; however, roast beef has more vitamin B12.
- Salami's daily need coverage for manganese is 42% more.
- Salami has 9 times more vitamin B1 than roast beef. Salami has 0.367mg of vitamin B1, while roast beef has 0.043mg.
- Roast beef is lower in saturated fat.
- Salami has a higher glycemic index than roast beef.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +315.1% |
| Contains more ManganeseManganese | +6420% |
| Contains more SeleniumSelenium | +112.9% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +31.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.5% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +113% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +601.9% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +39.9% |
| Contains more WaterWater | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +631.6% |
| Contains more Poly. FatPolyunsaturated fat | +836.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +79.3% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.978mg | 0.015mg | 42% |
| Sodium | 1740mg | 853mg | 39% |
| Saturated fat | 9.316g | 1.318g | 36% |
| Fats | 25.9g | 3.69g | 34% |
| Selenium | 31.3µg | 14.7µg | 30% |
| Copper | 0.357mg | 0.086mg | 30% |
| Vitamin B1 | 0.367mg | 0.043mg | 27% |
| Monounsaturated fat | 11.127g | 1.521g | 24% |
| Vitamin B12 | 1.52µg | 2.04µg | 22% |
| Polyunsaturated fat | 2.529g | 0.27g | 15% |
| Cholesterol | 89mg | 51mg | 13% |
| Vitamin B5 | 1.201mg | 0.566mg | 13% |
| Vitamin B2 | 0.357mg | 0.213mg | 11% |
| Calories | 336kcal | 115kcal | 11% |
| Potassium | 316mg | 647mg | 10% |
| Choline | 93.5mg | 43.9mg | 9% |
| Phosphorus | 191mg | 242mg | 7% |
| Protein | 21.85g | 18.62g | 6% |
| Iron | 1.56mg | 2.05mg | 6% |
| Vitamin D | 41IU | 1IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B3 | 6.053mg | 5.581mg | 3% |
| Zinc | 2.93mg | 3.2mg | 2% |
| Vitamin E | 0.22mg | 0.49mg | 2% |
| Calcium | 15mg | 5mg | 1% |
| Carbs | 2.4g | 0.64g | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 2.4g | 0.64g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.96g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.459mg | 0.46mg | 0% |
| Trans fat | 0.586g | 0.148g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.126g | 0.017g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
46%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 7.998g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.