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  6. Salami vs. Scrapple

Salami vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Salami and Scrapple

  • Salami has more Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B1, Zinc, and Phosphorus, however, Scrapple is richer in Vitamin A RAE.
  • Scrapple covers your daily Vitamin A RAE needs 70% more than Salami.
  • Scrapple has 5 times less Vitamin B12 than Salami. Salami has 1.52µg of Vitamin B12, while Scrapple has 0.31µg.
  • Scrapple contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Scrapple, pork.

Infographic

Salami vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Scrapple
Scrapple
Contains more Calcium +114.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +151.3%
Contains more Potassium +100%
Contains more Zinc +176.4%
Contains more Copper +68.4%
Contains more Selenium +79.9%
Contains more Iron +21.2%
Contains less Sodium -72.3%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +114.3%
Contains more Magnesium +46.2%
Contains more Phosphorus +151.3%
Contains more Potassium +100%
Contains more Zinc +176.4%
Contains more Copper +68.4%
Contains more Selenium +79.9%
Contains more Iron +21.2%
Contains less Sodium -72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
4
Scrapple
Scrapple
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +166.3%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +390.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Equal in Vitamin K - 3.4
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +46.7%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +166.3%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +390.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Equal in Vitamin K - 3.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Scrapple
Scrapple
Contains more Protein +171.1%
Contains more Fats +86.7%
Contains more Other +202.6%
Contains more Carbs +485.8%
Contains more Water +38.2%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +171.1%
Contains more Fats +86.7%
Contains more Other +202.6%
Contains more Carbs +485.8%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -49.2%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -49.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
0
Scrapple
Scrapple
Contains more Sucrose +∞%
Contains more Glucose +160%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Scrapple
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Scrapple Opinion
Net carbs 2.4g 13.76g Scrapple
Protein 21.85g 8.06g Salami
Fats 25.9g 13.87g Salami
Carbs 2.4g 14.06g Scrapple
Calories 336kcal 213kcal Salami
Sugar 0.96g 0.2g Scrapple
Fiber 0g 0.3g Scrapple
Calcium 15mg 7mg Salami
Iron 1.56mg 1.89mg Scrapple
Magnesium 19mg 13mg Salami
Phosphorus 191mg 76mg Salami
Potassium 316mg 158mg Salami
Sodium 1740mg 482mg Scrapple
Zinc 2.93mg 1.06mg Salami
Copper 0.357mg 0.212mg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 17.4µg Salami
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.22mg 0.15mg Salami
Vitamin D 41IU 13IU Salami
Vitamin D 1µg 0.3µg Salami
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.367mg 0.116mg Salami
Vitamin B2 0.357mg 0.287mg Salami
Vitamin B3 6.053mg 2.273mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.12mg Salami
Folate 3µg 5µg Scrapple
Vitamin B12 1.52µg 0.31µg Salami
Vitamin K 3.2µg 3.4µg Scrapple
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 49mg Scrapple
Trans Fat 0.586g Scrapple
Saturated Fat 9.316g 4.732g Scrapple
Monounsaturated Fat 11.127g 6.156g Salami
Polyunsaturated fat 2.529g 1.664g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
30%
Scrapple
Minerals Daily Need Coverage Score
91%
Salami
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1258mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.584g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.