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Salami vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between Salami and Scrapple

  • Salami has more Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B1, Zinc, and Phosphorus, however, Scrapple is richer in Vitamin A.
  • Scrapple covers your daily Vitamin A needs 70% more than Salami.
  • Scrapple has 5 times less Vitamin B12 than Salami. Salami has 1.52µg of Vitamin B12, while Scrapple has 0.31µg.
  • Scrapple contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Scrapple, pork.

Infographic

Salami vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +68.4%
Contains more ZincZinc +176.4%
Contains more PhosphorusPhosphorus +151.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +79.9%
Contains more IronIron +21.2%
Contains less SodiumSodium -72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282.5%
Contains more Vitamin B12Vitamin B12 +390.3%
Contains more CholineCholine +29.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~3.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +171.1%
Contains more FatsFats +86.7%
Contains more OtherOther +202.6%
Contains more CarbsCarbs +485.8%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +80.8%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated Fat -49.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +160%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Scrapple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Scrapple Opinion
Calories 336kcal 213kcal Salami
Protein 21.85g 8.06g Salami
Fats 25.9g 13.87g Salami
Vitamin C 0mg 2.5mg Scrapple
Net carbs 2.4g 13.76g Scrapple
Carbs 2.4g 14.06g Scrapple
Cholesterol 89mg 49mg Scrapple
Vitamin D 41IU 13IU Salami
Magnesium 19mg 13mg Salami
Calcium 15mg 7mg Salami
Potassium 316mg 158mg Salami
Iron 1.56mg 1.89mg Scrapple
Sugar 0.96g 0.2g Scrapple
Fiber 0g 0.3g Scrapple
Copper 0.357mg 0.212mg Salami
Zinc 2.93mg 1.06mg Salami
Phosphorus 191mg 76mg Salami
Sodium 1740mg 482mg Scrapple
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.22mg 0.15mg Salami
Vitamin D 1µg 0.3µg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 17.4µg Salami
Vitamin B1 0.367mg 0.116mg Salami
Vitamin B2 0.357mg 0.287mg Salami
Vitamin B3 6.053mg 2.273mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.12mg Salami
Vitamin B12 1.52µg 0.31µg Salami
Vitamin K 3.2µg 3.4µg Scrapple
Folate 3µg 5µg Scrapple
Trans Fat 0.586g Scrapple
Choline 93.5mg 72.4mg Salami
Saturated Fat 9.316g 4.732g Scrapple
Monounsaturated Fat 11.127g 6.156g Salami
Polyunsaturated fat 2.529g 1.664g Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
31%
Scrapple
Minerals Daily Need Coverage Score
91%
Salami
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1258mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.584g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.