Salami vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between Salami and Vienna sausage
- Vienna sausage has less Copper, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin B5.
- Salami's daily need coverage for Sodium is 37% more.
- Salami has 12 times more Copper than Vienna sausage. Salami has 0.357mg of Copper, while Vienna sausage has 0.03mg.
- Vienna sausage is lower in Sodium.
The food varieties used in the comparison are Salami, cooked, beef and pork and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+77.3%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+289.8%
Contains
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Potassium
+212.9%
Contains
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Zinc
+83.1%
Contains
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Copper
+1090%
Contains
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Selenium
+85.2%
Contains
less
Sodium
-49.5%
Contains
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Calcium
+50%
Contains
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Iron
+77.3%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+289.8%
Contains
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Potassium
+212.9%
Contains
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Zinc
+83.1%
Contains
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Copper
+1090%
Contains
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Selenium
+85.2%
Contains
less
Sodium
-49.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+321.8%
Contains
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Vitamin B2
+233.6%
Contains
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Vitamin B3
+275.3%
Contains
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Vitamin B5
+243.1%
Contains
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Vitamin B6
+282.5%
Contains
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Vitamin B12
+49%
Contains
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Vitamin K
+100%
Contains
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Folate
+33.3%
Equal in Vitamin E - 0.22
Contains
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Vitamin D
+66.7%
Contains
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Vitamin B1
+321.8%
Contains
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Vitamin B2
+233.6%
Contains
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Vitamin B3
+275.3%
Contains
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Vitamin B5
+243.1%
Contains
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Vitamin B6
+282.5%
Contains
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Vitamin B12
+49%
Contains
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Vitamin K
+100%
Contains
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Folate
+33.3%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.1%
Contains
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Fats
+33.5%
Contains
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Other
+79.2%
Contains
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Water
+43.6%
Equal in Carbs - 2.6
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+108.1%
Contains
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Fats
+33.5%
Contains
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Other
+79.2%
Contains
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Water
+43.6%
Equal in Carbs - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.6%
Contains
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Polyunsaturated fat
+96%
Contains
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Saturated Fat
-23.5%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Monounsaturated Fat
+15.6%
Contains
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Polyunsaturated fat
+96%
Contains
less
Saturated Fat
-23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 2.6g |
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| Protein | 21.85g | 10.5g |
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| Fats | 25.9g | 19.4g |
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| Carbs | 2.4g | 2.6g |
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| Calories | 336kcal | 230kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 10mg |
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| Iron | 1.56mg | 0.88mg |
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| Magnesium | 19mg | 7mg |
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| Phosphorus | 191mg | 49mg |
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| Potassium | 316mg | 101mg |
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| Sodium | 1740mg | 879mg |
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| Zinc | 2.93mg | 1.6mg |
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| Copper | 0.357mg | 0.03mg |
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| Manganese | 0.978mg |
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| Selenium | 31.3µg | 16.9µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 41IU | 25IU |
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| Vitamin D | 1µg | 0.6µg |
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| Vitamin B1 | 0.367mg | 0.087mg |
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| Vitamin B2 | 0.357mg | 0.107mg |
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| Vitamin B3 | 6.053mg | 1.613mg |
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| Vitamin B5 | 1.201mg | 0.35mg |
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| Vitamin B6 | 0.459mg | 0.12mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 1.52µg | 1.02µg |
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| Vitamin K | 3.2µg | 1.6µg |
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| Tryptophan | 0.114mg | 0.109mg |
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| Threonine | 0.521mg | 0.357mg |
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| Isoleucine | 0.675mg | 0.557mg |
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| Leucine | 0.929mg | 0.797mg |
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| Lysine | 1.107mg | 0.791mg |
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| Methionine | 0.301mg | 0.265mg |
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| Phenylalanine | 0.481mg | 0.425mg |
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| Valine | 0.668mg | 0.573mg |
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| Histidine | 0.359mg | 0.273mg |
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| Cholesterol | 89mg | 87mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 7.125g |
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| Monounsaturated Fat | 11.127g | 9.628g |
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| Polyunsaturated fat | 2.529g | 1.29g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
24%
Minerals Daily Need Coverage Score
91%
33%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 861mg)
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 2.191g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins