Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salami vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

Important differences between salami and vienna sausage

  • Vienna sausage has less copper, vitamin B3, selenium, vitamin B6, vitamin B1, vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Salami's daily need coverage for sodium is 37% more.
  • Salami has 12 times more copper than vienna sausage. Salami has 0.357mg of copper, while vienna sausage has 0.03mg.
  • Vienna sausage is lower in sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Salami vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +212.9%
Contains more IronIron +77.3%
Contains more CopperCopper +1090%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +289.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.2%
Contains less SodiumSodium -49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +233.6%
Contains more Vitamin B3Vitamin B3 +275.3%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +282.5%
Contains more Vitamin B12Vitamin B12 +49%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +114%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +108.1%
Contains more FatsFats +33.5%
Contains more OtherOther +79.2%
Contains more WaterWater +43.6%
~equal in Carbs ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +96%
Contains less Sat. FatSaturated fat -23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Vienna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Vienna sausage DV% diff.
Manganese 0.978mg 43%
Sodium 1740mg 879mg 37%
Copper 0.357mg 0.03mg 36%
Vitamin B3 6.053mg 1.613mg 28%
Vitamin B6 0.459mg 0.12mg 26%
Selenium 31.3µg 16.9µg 26%
Protein 21.85g 10.5g 23%
Vitamin B1 0.367mg 0.087mg 23%
Vitamin B12 1.52µg 1.02µg 21%
Phosphorus 191mg 49mg 20%
Vitamin B2 0.357mg 0.107mg 19%
Vitamin B5 1.201mg 0.35mg 17%
Zinc 2.93mg 1.6mg 12%
Saturated fat 9.316g 7.125g 10%
Fats 25.9g 19.4g 10%
Choline 93.5mg 43.7mg 9%
Iron 1.56mg 0.88mg 9%
Polyunsaturated fat 2.529g 1.29g 8%
Potassium 316mg 101mg 6%
Calories 336kcal 230kcal 5%
Monounsaturated fat 11.127g 9.628g 4%
Magnesium 19mg 7mg 3%
Vitamin D 1µg 0.6µg 2%
Vitamin D 41IU 25IU 2%
Cholesterol 89mg 87mg 1%
Calcium 15mg 10mg 1%
Vitamin K 3.2µg 1.6µg 1%
Carbs 2.4g 2.6g 0%
Net carbs 2.4g 2.6g N/A
Sugar 0.96g 0g N/A
Vitamin E 0.22mg 0.22mg 0%
Trans fat 0.586g N/A
Folate 3µg 4µg 0%
Tryptophan 0.114mg 0.109mg 0%
Threonine 0.521mg 0.357mg 0%
Isoleucine 0.675mg 0.557mg 0%
Leucine 0.929mg 0.797mg 0%
Lysine 1.107mg 0.791mg 0%
Methionine 0.301mg 0.265mg 0%
Phenylalanine 0.481mg 0.425mg 0%
Valine 0.668mg 0.573mg 0%
Histidine 0.359mg 0.273mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
23%
Vienna sausage
Minerals Daily Need Coverage Score
91%
Salami
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Vienna sausage
Vienna sausage contains less Sodium (difference - 861mg)
Which food is lower in Saturated fat?
Vienna sausage
Vienna sausage is lower in Saturated fat (difference - 2.191g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.