Salisbury steak vs. General tso's chicken — In-Depth Nutrition Comparison
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How are Salisbury steak and General tso's chicken different?
- Salisbury steak is higher in Vitamin B12, however, General tso's chicken is richer in Vitamin K, Selenium, Vitamin B3, Vitamin B5, Vitamin E , Vitamin B6, and Zinc.
- Daily need coverage for Vitamin K from General tso's chicken is 30% higher.
- Salisbury steak contains 2 times more Vitamin B12 than General tso's chicken. While Salisbury steak contains 0.41µg of Vitamin B12, General tso's chicken contains only 0.22µg.
- General tso's chicken has less Saturated Fat.
Salisbury steak with gravy, frozen and Restaurant, Chinese, general tso's chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
Contains
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Copper
+80.4%
Contains
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Manganese
+132%
Contains
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Iron
+22.1%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+73.3%
Contains
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Selenium
+92%
Equal in Magnesium - 18
Equal in Phosphorus - 127
Contains
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Calcium
+291.7%
Contains
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Copper
+80.4%
Contains
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Manganese
+132%
Contains
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Iron
+22.1%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+73.3%
Contains
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Selenium
+92%
Equal in Magnesium - 18
Equal in Phosphorus - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+118.5%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+86.4%
Contains
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Vitamin A
+1780%
Contains
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Vitamin E
+426.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+116.1%
Contains
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Vitamin B5
+203.9%
Contains
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Vitamin B6
+54.2%
Contains
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Vitamin K
+2147.1%
Equal in Vitamin B2 - 0.118
Contains
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Vitamin B1
+118.5%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+86.4%
Contains
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Vitamin A
+1780%
Contains
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Vitamin E
+426.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+116.1%
Contains
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Vitamin B5
+203.9%
Contains
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Vitamin B6
+54.2%
Contains
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Vitamin K
+2147.1%
Equal in Vitamin B2 - 0.118
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.3%
Contains
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Protein
+84.8%
Contains
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Fats
+56.3%
Contains
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Carbs
+253.8%
Equal in Other - 1.6
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Water
+64.3%
Contains
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Protein
+84.8%
Contains
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Fats
+56.3%
Contains
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Carbs
+253.8%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.7%
Contains
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Saturated Fat
-30.7%
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Polyunsaturated fat
+405.8%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
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Monounsaturated Fat
+23.7%
Contains
less
Saturated Fat
-30.7%
Contains
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Polyunsaturated fat
+405.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+367.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+138.5%
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Fructose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.83 g
Sucrose:
10.46 g
Glucose:
0.62 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+367.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+138.5%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 23.09g |
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| Protein | 6.98g | 12.9g |
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| Fats | 10.47g | 16.36g |
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| Carbs | 6.78g | 23.99g |
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| Calories | 149kcal | 295kcal |
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| Starch | 2.53g | 11.83g |
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| Fructose | 0g | 0.51g |
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| Sugar | 0.26g | 11.6g |
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| Fiber | 1g | 0.9g |
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| Calcium | 47mg | 12mg |
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| Iron | 0.95mg | 1.16mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 127mg | 127mg | |
| Potassium | 144mg | 201mg |
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| Sodium | 509mg | 435mg |
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| Zinc | 0.75mg | 1.3mg |
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| Copper | 0.083mg | 0.046mg |
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| Manganese | 0.174mg | 0.075mg |
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| Selenium | 7.5µg | 14.4µg |
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| Vitamin A | 5IU | 94IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.23mg | 1.21mg |
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| Vitamin D | 1IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.059mg | 0.027mg |
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| Vitamin B2 | 0.118mg | 0.118mg | |
| Vitamin B3 | 1.32mg | 2.853mg |
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| Vitamin B5 | 0.203mg | 0.617mg |
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| Vitamin B6 | 0.131mg | 0.202mg |
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| Folate | 13µg | 11µg |
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| Vitamin B12 | 0.41µg | 0.22µg |
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| Vitamin K | 1.7µg | 38.2µg |
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| Tryptophan | 0.142mg |
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| Threonine | 0.552mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.026mg |
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| Lysine | 1.089mg |
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| Methionine | 0.332mg |
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| Phenylalanine | 0.563mg |
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| Valine | 0.607mg |
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| Histidine | 0.333mg |
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| Cholesterol | 33mg | 53mg |
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| Trans Fat | 0.284g | 0.09g |
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| Saturated Fat | 3.982g | 2.76g |
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| Omega-3 - DHA | 0.002g | 0.005g |
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| Omega-3 - EPA | 0.003g | 0.005g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 4.798g | 3.879g |
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| Polyunsaturated fat | 1.483g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.011g |
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| Omega-6 - Linoleic acid | 1.252g | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.005g |
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| Omega-3 - ALA | 0.057g | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
31%
33%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 11.34g)
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
General tso's chicken contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
General tso's chicken is lower in Saturated Fat (difference - 1.222g)
Which food is richer in vitamins?
General tso's chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.