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General tso's chicken nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, general tso's chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for General tso's chicken

General tso's chicken
Calories  ⓘ Calories for selected serving 295 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 order (535 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.2 (acidic)
TOP 14% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 30% Calories ⓘHigher in Calories content than 70% of foods

General tso's chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 295
Calories in 1 order 1578 535 g
Calories in 3 pieces 156 53 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 44% 13% 54% 18% 57% 35% 15% 9.8% 79%
Calcium: 36mg of 1,000mg 3.6%
Iron: 3.5mg of 8mg 44%
Magnesium: 54mg of 420mg 13%
Phosphorus: 381mg of 700mg 54%
Potassium: 603mg of 3,400mg 18%
Sodium: 1305mg of 2,300mg 57%
Zinc: 3.9mg of 11mg 35%
Copper: 0.14mg of 1mg 15%
Manganese: 0.23mg of 2mg 9.8%
Selenium: 43µg of 55µg 79%

Mineral chart - relative view

435 mg
TOP 24%
1.3 mg
TOP 48%
14 µg
TOP 54%
1.2 mg
TOP 55%
127 mg
TOP 57%
201 mg
TOP 59%
0.08 mg
TOP 63%
18 mg
TOP 66%
12 mg
TOP 71%
0.05 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.6% 24% 6% 5.3% 6.8% 27% 53% 37% 47% 8.3% 28% 23% 96%
Vitamin A: 282IU of 5,000IU 5.6%
Vitamin E: 3.6mg of 15mg 24%
Vitamin D: 0.6µg of 10µg 6%
Vitamin C: 4.8mg of 90mg 5.3%
Vitamin B1: 0.08mg of 1mg 6.8%
Vitamin B2: 0.35mg of 1mg 27%
Vitamin B3: 8.6mg of 16mg 53%
Vitamin B5: 1.9mg of 5mg 37%
Vitamin B6: 0.61mg of 1mg 47%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 0.66µg of 2µg 28%
Choline: 125mg of 550mg 23%
Vitamin K: 115µg of 120µg 96%

Vitamin chart - relative view

1.6 mg
TOP 38%
94 IU
TOP 43%
1.2 mg
TOP 44%
38 µg
TOP 45%
0.2 mg
TOP 48%
0.62 mg
TOP 51%
2.9 mg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
0.22 µg
TOP 58%
11 µg
TOP 59%
0.12 mg
TOP 64%
42 mg
TOP 67%
0.03 mg
TOP 84%

Macronutrients chart

13% 17% 24% 45% 2%
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 152% 158% 121% 113% 156% 95% 97% 100% 143%
Tryptophan: 426mg of 280mg 152%
Threonine: 1656mg of 1,050mg 158%
Isoleucine: 1692mg of 1,400mg 121%
Leucine: 3078mg of 2,730mg 113%
Lysine: 3267mg of 2,100mg 156%
Methionine: 996mg of 1,050mg 95%
Phenylalanine: 1689mg of 1,750mg 97%
Valine: 1821mg of 1,820mg 100%
Histidine: 999mg of 700mg 143%

Fat type information

20% 27% 53%
Saturated Fat: 2.8 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 7.5 g

Carbohydrate type breakdown

51% 45% 3% 2%
Starch: 12 g
Sucrose: 10 g
Glucose: 0.62 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for General tso's chicken

48% 4% 48%
Sugar: 12 g
Fiber: 0.9 g
Other: 11 g

All nutrients for General tso's chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 295kcal 15% 30% 6.3 times more than OrangeOrange
Protein 13g 31% 37% 4.6 times more than BroccoliBroccoli
Fats 16g 25% 20% 2 times less than CheeseCheese
Vitamin C 1.6mg 2% 38% 33.1 times less than LemonLemon
Net carbs 23g N/A 29% 2.3 times less than ChocolateChocolate
Carbs 24g 8% 31% 1.2 times less than RiceRice
Cholesterol 53mg 18% 36% 7 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 201mg 6% 59% 1.4 times more than CucumberCucumber
Iron 1.2mg 15% 55% 2.2 times less than Beef broiledBeef broiled
Sugar 12g N/A 37% 1.3 times more than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.05mg 5% 82% 3.1 times less than ShiitakeShiitake
Zinc 1.3mg 12% 48% 4.9 times less than Beef broiledBeef broiled
Starch 12g 5% 93% 1.3 times less than PotatoPotato
Phosphorus 127mg 18% 57% 1.4 times less than Chicken meatChicken meat
Sodium 435mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin A 11µg 1% 50%
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Selenium 14µg 26% 54%
Manganese 0.08mg 3% 63%
Vitamin B1 0.03mg 2% 84% 9.9 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 64% 1.1 times less than AvocadoAvocado
Vitamin B3 2.9mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.2mg 16% 48% 1.7 times more than OatOat
Vitamin B12 0.22µg 9% 58% 3.2 times less than PorkPork
Vitamin K 38µg 32% 45% 2.7 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.09g N/A 63% 165.4 times less than MargarineMargarine
Choline 42mg 8% 67%
Saturated Fat 2.8g 14% 40% 2.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.9g N/A 38% 2.5 times less than AvocadoAvocado
Polyunsaturated fat 7.5g N/A 14% 6.3 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.1 times less than Chicken meatChicken meat
Threonine 0.55mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.56mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.1mg 0% 70% 2.4 times more than TofuTofu
Methionine 0.33mg 0% 71% 3.5 times more than QuinoaQuinoa
Phenylalanine 0.56mg 0% 73% 1.2 times less than EggEgg
Valine 0.61mg 0% 74% 3.3 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Fructose 0.51g 1% 88% 11.6 times less than AppleApple
Omega-3 - EPA 0.01g N/A 42% 138 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - ALA 0.84g N/A 79% 10.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.01g N/A 78%
Omega-6 - Linoleic acid 6.5g N/A 81% 1.9 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
25%
Total Fat 16g
13%
Saturated Fat 2.8g
0
Trans Fat 0g
18%
Cholesterol 53mg
19%
Sodium 435mg
8%
Total Carbohydrate 24g
3.6%
Dietary Fiber 0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 6mcg 1%

Calcium 12mg 1.2%

Iron 1.2mg 15%

Potassium 201mg 5.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

General tso's chicken nutrition infographic

General tso's chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.