Salmonberries vs. Banana — In-Depth Nutrition Comparison
Compare
The main differences between Salmonberries and Banana
- Salmonberries have more Manganese, Vitamin K, Vitamin E , and Vitamin A RAE, however, Banana have more Vitamin B6, Potassium, and Copper.
- Daily need coverage for Manganese from Salmonberries is 36% higher.
- Banana has 30 times less Vitamin K than Salmonberries. Salmonberries have 14.8µg of Vitamin K, while Banana has 0.5µg.
- Salmonberries are lower in Sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+160%
Contains
more
Iron
+53.8%
Contains
more
Phosphorus
+22.7%
Contains
more
Zinc
+86.7%
Contains
more
Manganese
+307.4%
Contains
more
Magnesium
+80%
Contains
more
Potassium
+225.5%
Contains
less
Sodium
-92.9%
Contains
more
Copper
+160%
Contains
more
Calcium
+160%
Contains
more
Iron
+53.8%
Contains
more
Phosphorus
+22.7%
Contains
more
Zinc
+86.7%
Contains
more
Manganese
+307.4%
Contains
more
Magnesium
+80%
Contains
more
Potassium
+225.5%
Contains
less
Sodium
-92.9%
Contains
more
Copper
+160%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+675%
Contains
more
Vitamin E
+1510%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin K
+2860%
Contains
more
Vitamin B2
+17.7%
Contains
more
Vitamin B3
+42.7%
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin B6
+370.5%
Contains
more
Folate
+17.6%
Equal in Vitamin C - 8.7
Contains
more
Vitamin A
+675%
Contains
more
Vitamin E
+1510%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin K
+2860%
Contains
more
Vitamin B2
+17.7%
Contains
more
Vitamin B3
+42.7%
Contains
more
Vitamin B5
+100%
Contains
more
Vitamin B6
+370.5%
Contains
more
Folate
+17.6%
Equal in Vitamin C - 8.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+17.8%
Contains
more
Protein
+28.2%
Contains
more
Carbs
+127.3%
Contains
more
Other
+48.2%
Equal in Fats - 0.33
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
more
Water
+17.8%
Contains
more
Protein
+28.2%
Contains
more
Carbs
+127.3%
Contains
more
Other
+48.2%
Equal in Fats - 0.33
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+11850%
Contains
more
Glucose
+162.1%
Contains
more
Fructose
+177.1%
Contains
more
Maltose
+∞%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+11850%
Contains
more
Glucose
+162.1%
Contains
more
Fructose
+177.1%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.15g | 20.24g |
|
| Protein | 0.85g | 1.09g |
|
| Fats | 0.33g | 0.33g | |
| Carbs | 10.05g | 22.84g |
|
| Calories | 47kcal | 89kcal |
|
| Starch | 0g | 5.38g |
|
| Fructose | 1.75g | 4.85g |
|
| Sugar | 3.66g | 12.23g |
|
| Fiber | 1.9g | 2.6g |
|
| Calcium | 13mg | 5mg |
|
| Iron | 0.4mg | 0.26mg |
|
| Magnesium | 15mg | 27mg |
|
| Phosphorus | 27mg | 22mg |
|
| Potassium | 110mg | 358mg |
|
| Sodium | 14mg | 1mg |
|
| Zinc | 0.28mg | 0.15mg |
|
| Copper | 0.03mg | 0.078mg |
|
| Manganese | 1.1mg | 0.27mg |
|
| Selenium | 1µg |
|
|
| Vitamin A | 496IU | 64IU |
|
| Vitamin A RAE | 50µg | 3µg |
|
| Vitamin E | 1.61mg | 0.1mg |
|
| Vitamin C | 9.2mg | 8.7mg |
|
| Vitamin B1 | 0.041mg | 0.031mg |
|
| Vitamin B2 | 0.062mg | 0.073mg |
|
| Vitamin B3 | 0.466mg | 0.665mg |
|
| Vitamin B5 | 0.167mg | 0.334mg |
|
| Vitamin B6 | 0.078mg | 0.367mg |
|
| Folate | 17µg | 20µg |
|
| Vitamin K | 14.8µg | 0.5µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.028mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.05mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.049mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.077mg |
|
|
| Saturated Fat | 0.112g |
|
|
| Monounsaturated Fat | 0.032g |
|
|
| Polyunsaturated fat | 0.073g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 8.57g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 48)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 13mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.