Salmonberries vs. Banana — In-Depth Nutrition Comparison
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The main differences between salmonberries and bananas
- Salmonberries have more manganese, vitamin K, vitamin E, and vitamin A; however, bananas have more vitamin B6, potassium, and copper.
- Daily need coverage for manganese for salmonberries is 36% higher.
- Bananas have 30 times less vitamin K than salmonberries. Salmonberries have 14.8µg of vitamin K, while bananas have 0.5µg.
- Salmonberries are lower in sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more ManganeseManganese | +307.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +1510% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +370.5% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.27mg | 36% |
| Vitamin B6 | 0.078mg | 0.367mg | 22% |
| Vitamin K | 14.8µg | 0.5µg | 12% |
| Vitamin E | 1.61mg | 0.1mg | 10% |
| Potassium | 110mg | 358mg | 7% |
| Vitamin A | 50µg | 3µg | 5% |
| Copper | 0.03mg | 0.078mg | 5% |
| Fructose | 1.75g | 4.85g | 4% |
| Carbs | 10.05g | 22.84g | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin B5 | 0.167mg | 0.334mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 47kcal | 89kcal | 2% |
| Starch | 0g | 5.38g | 2% |
| Iron | 0.4mg | 0.26mg | 2% |
| Phosphorus | 27mg | 22mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin C | 9.2mg | 8.7mg | 1% |
| Vitamin B1 | 0.041mg | 0.031mg | 1% |
| Vitamin B3 | 0.466mg | 0.665mg | 1% |
| Zinc | 0.28mg | 0.15mg | 1% |
| Vitamin B2 | 0.062mg | 0.073mg | 1% |
| Protein | 0.85g | 1.09g | 0% |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 8.15g | 20.24g | N/A |
| Sugar | 3.66g | 12.23g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +28.2% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +48.2% |
~equal in
Fats
~0.33g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11850% |
| Contains more GlucoseGlucose | +162.1% |
| Contains more FructoseFructose | +177.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
