Salmonberries vs. Soursop — In-Depth Nutrition Comparison
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How are Salmonberries and Soursop different?
- Salmonberries are higher in Vitamin K, Vitamin E , and Vitamin A RAE, however, Soursop is richer in Vitamin C, Copper, and Fiber.
- Daily need coverage for Vitamin C from Soursop is 13% higher.
- Salmonberries have less Sugar.
Salmonberries, raw (Alaska Native) and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+180%
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Iron
+50%
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Magnesium
+40%
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Potassium
+152.7%
Contains
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Copper
+186.7%
Equal in Calcium - 14
Equal in Phosphorus - 27
Equal in Sodium - 14
Contains
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Zinc
+180%
Contains
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Iron
+50%
Contains
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Magnesium
+40%
Contains
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Potassium
+152.7%
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Copper
+186.7%
Equal in Calcium - 14
Equal in Phosphorus - 27
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+24700%
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Vitamin E
+1912.5%
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Vitamin B2
+24%
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Vitamin B6
+32.2%
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Folate
+21.4%
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Vitamin K
+3600%
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Vitamin C
+123.9%
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Vitamin B1
+70.7%
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Vitamin B3
+93.1%
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Vitamin B5
+51.5%
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Vitamin A
+24700%
Contains
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Vitamin E
+1912.5%
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Vitamin B2
+24%
Contains
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Vitamin B6
+32.2%
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Folate
+21.4%
Contains
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Vitamin K
+3600%
Contains
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Vitamin C
+123.9%
Contains
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Vitamin B1
+70.7%
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Vitamin B3
+93.1%
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Vitamin B5
+51.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.6%
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Carbs
+67.6%
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Other
+25%
Equal in Fats - 0.3
Equal in Water - 81.16
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+17.6%
Contains
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Carbs
+67.6%
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Other
+25%
Equal in Fats - 0.3
Equal in Water - 81.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.15g | 13.54g |
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| Protein | 0.85g | 1g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 10.05g | 16.84g |
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| Calories | 47kcal | 66kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g | 13.54g |
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| Fiber | 1.9g | 3.3g |
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| Calcium | 13mg | 14mg |
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| Iron | 0.4mg | 0.6mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 27mg | 27mg | |
| Potassium | 110mg | 278mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 0.28mg | 0.1mg |
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| Copper | 0.03mg | 0.086mg |
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| Manganese | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin A | 496IU | 2IU |
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| Vitamin A RAE | 50µg | 0µg |
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| Vitamin E | 1.61mg | 0.08mg |
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| Vitamin C | 9.2mg | 20.6mg |
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| Vitamin B1 | 0.041mg | 0.07mg |
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| Vitamin B2 | 0.062mg | 0.05mg |
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| Vitamin B3 | 0.466mg | 0.9mg |
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| Vitamin B5 | 0.167mg | 0.253mg |
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| Vitamin B6 | 0.078mg | 0.059mg |
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| Folate | 17µg | 14µg |
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| Vitamin K | 14.8µg | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 9.88g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.