Saltine cracker (includes oyster, soda, soup) vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Cheese sandwich
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin B3, and Folate, while Cheese sandwich has more Phosphorus, Selenium, Calcium, Manganese, and Vitamin B6.
- Cheese sandwich's daily need coverage for Phosphorus is 40% higher.
- Cheese sandwich contains 2 times less Iron than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 5.57mg of Iron, while Cheese sandwich contains 2.62mg.
- The amount of Saturated Fat in Saltine cracker (includes oyster, soda, soup) is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+112.6%
Contains
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Calcium
+973.7%
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+274.5%
Contains
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Potassium
+101.3%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+26.1%
Contains
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Copper
+15.1%
Contains
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Manganese
+57.9%
Contains
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Selenium
+135.9%
Contains
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Iron
+112.6%
Contains
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Calcium
+973.7%
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+274.5%
Contains
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Potassium
+101.3%
Contains
less
Sodium
-10.8%
Contains
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Zinc
+26.1%
Contains
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Copper
+15.1%
Contains
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Manganese
+57.9%
Contains
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Selenium
+135.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+102.3%
Contains
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Folate
+109.4%
Contains
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Vitamin A
+3450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+203.5%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+102.3%
Contains
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Folate
+109.4%
Contains
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Vitamin A
+3450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+203.5%
Contains
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.2%
Contains
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Water
+57.8%
Contains
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Fats
+189.4%
Contains
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Other
+35.7%
Equal in Protein - 9.8
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Carbs
+27.2%
Contains
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Water
+57.8%
Contains
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Fats
+189.4%
Contains
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Other
+35.7%
Equal in Protein - 9.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
Contains
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Monounsaturated Fat
+421.2%
Contains
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Polyunsaturated fat
+89.6%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-60%
Contains
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Monounsaturated Fat
+421.2%
Contains
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Polyunsaturated fat
+89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 55.1g |
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| Protein | 9.46g | 9.8g |
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| Fats | 8.64g | 25g |
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| Carbs | 74.05g | 58.2g |
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| Calories | 418kcal | 497kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 3.1g |
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| Calcium | 19mg | 204mg |
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| Iron | 5.57mg | 2.62mg |
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| Magnesium | 23mg | 54mg |
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| Phosphorus | 102mg | 382mg |
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| Potassium | 152mg | 306mg |
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| Sodium | 941mg | 839mg |
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| Zinc | 0.69mg | 0.87mg |
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| Copper | 0.139mg | 0.16mg |
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| Manganese | 0.686mg | 1.083mg |
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| Selenium | 10.3µg | 24.3µg |
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| Vitamin A | 2IU | 71IU |
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| Vitamin A RAE | 1µg | 21µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.702mg | 0.358mg |
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| Vitamin B2 | 0.487mg | 0.427mg |
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| Vitamin B3 | 6.442mg | 3.185mg |
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| Vitamin B5 | 0.536mg | 0.622mg |
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| Vitamin B6 | 0.086mg | 0.261mg |
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| Folate | 134µg | 64µg |
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| Vitamin B12 | 0.09µg | 0.12µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg | 0.13mg |
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| Threonine | 0.268mg | 0.298mg |
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| Isoleucine | 0.333mg | 0.383mg |
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| Leucine | 0.652mg | 0.698mg |
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| Lysine | 0.172mg | 0.344mg |
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| Methionine | 0.147mg | 0.167mg |
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| Phenylalanine | 0.45mg | 0.472mg |
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| Valine | 0.399mg | 0.438mg |
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| Histidine | 0.197mg | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 4.129g |
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| Monounsaturated Fat | 1.986g | 10.351g |
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| Polyunsaturated fat | 4.835g | 9.166g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
35%
Minerals Daily Need Coverage Score
62%
85%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 2.476g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.