Saltine cracker (includes oyster, soda, soup) vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and cheese sandwich
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, and folate, while cheese sandwich has more phosphorus, selenium, calcium, manganese, and vitamin B6.
- Cheese sandwich's daily need coverage for phosphorus is 40% higher.
- Cheese sandwich contains 2 times less iron than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 5.57mg of iron, while cheese sandwich contains 2.62mg.
- The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.
- Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.6% |
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +973.7% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +203.5% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +189.4% |
| Contains more OtherOther | +35.7% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +421.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 102mg | 382mg | 40% |
| Iron | 5.57mg | 2.62mg | 37% |
| Vitamin B1 | 0.702mg | 0.358mg | 29% |
| Polyunsaturated fat | 4.835g | 9.166g | 29% |
| Starch | 67.83g | 28% | |
| Selenium | 10.3µg | 24.3µg | 25% |
| Fats | 8.64g | 25g | 25% |
| Monounsaturated fat | 1.986g | 10.351g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B3 | 6.442mg | 3.185mg | 20% |
| Calcium | 19mg | 204mg | 19% |
| Folate | 134µg | 64µg | 18% |
| Manganese | 0.686mg | 1.083mg | 17% |
| Vitamin B6 | 0.086mg | 0.261mg | 13% |
| Saturated fat | 1.653g | 4.129g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Magnesium | 23mg | 54mg | 7% |
| Potassium | 152mg | 306mg | 5% |
| Carbs | 74.05g | 58.2g | 5% |
| Vitamin B2 | 0.487mg | 0.427mg | 5% |
| Calories | 418kcal | 497kcal | 4% |
| Sodium | 941mg | 839mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.622mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Zinc | 0.69mg | 0.87mg | 2% |
| Copper | 0.139mg | 0.16mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 9.46g | 9.8g | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Net carbs | 71.25g | 55.1g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.13mg | 0% |
| Threonine | 0.268mg | 0.298mg | 0% |
| Isoleucine | 0.333mg | 0.383mg | 0% |
| Leucine | 0.652mg | 0.698mg | 0% |
| Lysine | 0.172mg | 0.344mg | 0% |
| Methionine | 0.147mg | 0.167mg | 0% |
| Phenylalanine | 0.45mg | 0.472mg | 0% |
| Valine | 0.399mg | 0.438mg | 0% |
| Histidine | 0.197mg | 0.219mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
62%
85%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 2.476g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.