Fish sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the differences between Fish sandwich and McDonald's Filet-O-Fish?
- Fish sandwich is higher in Vitamin K, and Folate, yet McDonald's Filet-O-Fish is higher in Vitamin B12, Selenium, Calcium, and Monounsaturated Fat.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 17% more.
- Fish sandwich has 3 times more Vitamin K than McDonald's Filet-O-Fish. While Fish sandwich has 13.6µg of Vitamin K, McDonald's Filet-O-Fish has only 4.9µg.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
We used Fast foods, fish sandwich, with tartar sauce and McDONALD'S, FILET-O-FISH types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+13.6%
Contains
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Calcium
+224.3%
Contains
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Phosphorus
+18.1%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+18.4%
Contains
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Selenium
+41.7%
Equal in Iron - 1.56
Equal in Magnesium - 27
Equal in Potassium - 220
Equal in Manganese - 0.262
Contains
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Copper
+13.6%
Contains
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Calcium
+224.3%
Contains
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Phosphorus
+18.1%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+18.4%
Contains
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Selenium
+41.7%
Equal in Iron - 1.56
Equal in Magnesium - 27
Equal in Potassium - 220
Equal in Manganese - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Folate
+119%
Contains
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Vitamin K
+177.6%
Contains
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Vitamin E
+112.7%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B1 - 0.211
Equal in Vitamin B2 - 0.13
Equal in Vitamin B3 - 2.22
Contains
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Vitamin C
+500%
Contains
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Folate
+119%
Contains
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Vitamin K
+177.6%
Contains
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Vitamin E
+112.7%
Contains
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Vitamin B12
+58.8%
Equal in Vitamin B1 - 0.211
Equal in Vitamin B2 - 0.13
Equal in Vitamin B3 - 2.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.6%
Equal in Protein - 11.26
Equal in Carbs - 26.39
Equal in Water - 45.76
Equal in Other - 1.95
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Fats
+17.6%
Equal in Protein - 11.26
Equal in Carbs - 26.39
Equal in Water - 45.76
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.2%
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Monounsaturated Fat
+54.3%
Equal in Polyunsaturated fat - 5.952
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-31.2%
Contains
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Monounsaturated Fat
+54.3%
Equal in Polyunsaturated fat - 5.952
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+20%
Contains
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Maltose
+102.3%
Contains
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Sucrose
+∞%
Contains
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Fructose
+31.3%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Glucose
+20%
Contains
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Maltose
+102.3%
Contains
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Sucrose
+∞%
Contains
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Fructose
+31.3%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 24.99g |
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| Protein | 10.29g | 11.26g |
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| Fats | 12.45g | 14.64g |
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| Carbs | 26.69g | 26.39g |
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| Calories | 257kcal | 282kcal |
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| Fructose | 1.47g | 1.93g |
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| Sugar | 3.53g | 3.67g |
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| Fiber | 1g | 1.4g |
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| Calcium | 37mg | 120mg |
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| Iron | 1.5mg | 1.56mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 116mg | 137mg |
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| Potassium | 206mg | 220mg |
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| Sodium | 602mg | 434mg |
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| Zinc | 0.49mg | 0.58mg |
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| Copper | 0.075mg | 0.066mg |
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| Manganese | 0.264mg | 0.262mg |
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| Selenium | 18µg | 25.5µg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg | 1.17mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0.3mg |
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| Vitamin B1 | 0.21mg | 0.211mg |
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| Vitamin B2 | 0.14mg | 0.13mg |
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| Vitamin B3 | 2.15mg | 2.22mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 46µg | 21µg |
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| Vitamin B12 | 0.68µg | 1.08µg |
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| Vitamin K | 13.6µg | 4.9µg |
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| Cholesterol | 35mg | 32mg |
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| Trans Fat | 0.08g | 0.128g |
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| Saturated Fat | 1.949g | 2.833g |
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| Omega-3 - DHA | 0.064g | 0.061g |
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| Omega-3 - EPA | 0.029g | 0.03g |
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| Omega-3 - DPA | 0.003g | 0.005g |
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| Monounsaturated Fat | 2.595g | 4.005g |
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| Polyunsaturated fat | 6.257g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 5.561g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.024g |
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| Omega-3 - ALA | 0.489g | 0.614g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 56)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.884g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)