Fish sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and mcDonald's Filet-O-Fish?
- Fish sandwiches are higher in vitamin K and folate, yet mcDonald's Filet-O-Fish is higher in vitamin B12, selenium, calcium, and monounsaturated fat.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 17% more.
- Fish sandwiches have 3 times more vitamin K than mcDonald's Filet-O-Fish. While fish sandwiches have 13.6µg of vitamin K, mcDonald's Filet-O-Fish has only 4.9µg.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
We used Fast foods, fish sandwich, with tartar sauce and McDONALD'S, FILET-O-FISH types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more CalciumCalcium | +224.3% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +177.6% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more FatsFats | +17.6% |
~equal in
Protein
~11.26g
~equal in
Carbs
~26.39g
~equal in
Water
~45.76g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
~equal in
Polyunsaturated fat
~5.952g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20% |
| Contains more MaltoseMaltose | +102.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 1.08µg | 17% |
| Selenium | 18µg | 25.5µg | 14% |
| Calcium | 37mg | 120mg | 8% |
| Sodium | 602mg | 434mg | 7% |
| Vitamin K | 13.6µg | 4.9µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Folate | 46µg | 21µg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.595g | 4.005g | 4% |
| Vitamin E | 0.55mg | 1.17mg | 4% |
| Saturated fat | 1.949g | 2.833g | 4% |
| Fats | 12.45g | 14.64g | 3% |
| Phosphorus | 116mg | 137mg | 3% |
| Protein | 10.29g | 11.26g | 2% |
| Fiber | 1g | 1.4g | 2% |
| Polyunsaturated fat | 6.257g | 5.952g | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Cholesterol | 35mg | 32mg | 1% |
| Vitamin D | 9IU | 1% | |
| Fructose | 1.47g | 1.93g | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Calories | 257kcal | 282kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Iron | 1.5mg | 1.56mg | 1% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Copper | 0.075mg | 0.066mg | 1% |
| Carbs | 26.69g | 26.39g | 0% |
| Net carbs | 25.69g | 24.99g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 206mg | 220mg | 0% |
| Sugar | 3.53g | 3.67g | N/A |
| Manganese | 0.264mg | 0.262mg | 0% |
| Vitamin B1 | 0.21mg | 0.211mg | 0% |
| Vitamin B3 | 2.15mg | 2.22mg | 0% |
| Trans fat | 0.08g | 0.128g | N/A |
| Omega-3 - EPA | 0.029g | 0.03g | N/A |
| Omega-3 - DHA | 0.064g | 0.061g | N/A |
| Omega-3 - ALA | 0.489g | 0.614g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 56)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.884g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)