Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Yogurt parfait

Fish sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison

Compare

How are Fish sandwich and Yogurt parfait different?

  • Fish sandwich is richer in Selenium, Iron, Vitamin B1, Vitamin K, and Vitamin B3, while Yogurt parfait is higher in Vitamin C, Vitamin B6, and Vitamin B12.
  • Fish sandwich covers your daily need of Selenium 26% more than Yogurt parfait.
  • Fish sandwich contains 12 times more Sodium than Yogurt parfait. Fish sandwich contains 602mg of Sodium, while Yogurt parfait contains 49mg.

Fast foods, fish sandwich, with tartar sauce and Yogurt parfait, lowfat, with fruit and granola types were used in this article.

Infographic

Fish sandwich vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
3
Yogurt parfait
Yogurt parfait
Contains more Iron +206.1%
Contains more Magnesium +47.1%
Contains more Phosphorus +24.7%
Contains more Copper +38.9%
Contains more Selenium +361.5%
Contains more Calcium +183.8%
Contains less Sodium -91.9%
Contains more Zinc +81.6%
Equal in Potassium - 189
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Iron +206.1%
Contains more Magnesium +47.1%
Contains more Phosphorus +24.7%
Contains more Copper +38.9%
Contains more Selenium +361.5%
Contains more Calcium +183.8%
Contains less Sodium -91.9%
Contains more Zinc +81.6%
Equal in Potassium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Yogurt parfait
Yogurt parfait
Contains more Vitamin E +120%
Contains more Vitamin D +100%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +201.1%
Contains more Vitamin K +700%
Contains more Vitamin A +32.2%
Contains more Vitamin C +694.4%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +232.9%
Contains more Folate +10.9%
Contains more Vitamin B12 +29.4%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin E +120%
Contains more Vitamin D +100%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +201.1%
Contains more Vitamin K +700%
Contains more Vitamin A +32.2%
Contains more Vitamin C +694.4%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B6 +232.9%
Contains more Folate +10.9%
Contains more Vitamin B12 +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +206.3%
Contains more Fats +1132.7%
Contains more Carbs +68.3%
Contains more Other +169.6%
Contains more Water +63%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +206.3%
Contains more Fats +1132.7%
Contains more Carbs +68.3%
Contains more Other +169.6%
Contains more Water +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +5028.7%
Contains less Saturated Fat -73.1%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +5028.7%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Yogurt parfait Opinion
Net carbs 25.69g 14.76g Fish sandwich
Protein 10.29g 3.36g Fish sandwich
Fats 12.45g 1.01g Fish sandwich
Carbs 26.69g 15.86g Fish sandwich
Calories 257kcal 84kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 11.68g Fish sandwich
Fiber 1g 1.1g Yogurt parfait
Calcium 37mg 105mg Yogurt parfait
Iron 1.5mg 0.49mg Fish sandwich
Magnesium 25mg 17mg Fish sandwich
Phosphorus 116mg 93mg Fish sandwich
Potassium 206mg 189mg Fish sandwich
Sodium 602mg 49mg Yogurt parfait
Zinc 0.49mg 0.89mg Yogurt parfait
Copper 0.075mg 0.054mg Fish sandwich
Manganese 0.264mg Fish sandwich
Selenium 18µg 3.9µg Fish sandwich
Vitamin A 87IU 115IU Yogurt parfait
Vitamin A RAE 6µg 30µg Yogurt parfait
Vitamin E 0.55mg 0.25mg Fish sandwich
Vitamin D 9IU 4IU Fish sandwich
Vitamin D 0.2µg 0.1µg Fish sandwich
Vitamin C 1.8mg 14.3mg Yogurt parfait
Vitamin B1 0.21mg 0.07mg Fish sandwich
Vitamin B2 0.14mg 0.173mg Yogurt parfait
Vitamin B3 2.15mg 0.714mg Fish sandwich
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg 0.233mg Yogurt parfait
Folate 46µg 51µg Yogurt parfait
Vitamin B12 0.68µg 0.88µg Yogurt parfait
Vitamin K 13.6µg 1.7µg Fish sandwich
Cholesterol 35mg 3mg Yogurt parfait
Trans Fat 0.08g 0g Yogurt parfait
Saturated Fat 1.949g 0.525g Yogurt parfait
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.307g Fish sandwich
Polyunsaturated fat 6.257g 0.122g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Yogurt parfait
Yogurt parfait vs Greek yogurt
Greek yogurt
Yogurt parfait
Yogurt parfait vs Frozen yogurt
Frozen yogurt
Yogurt parfait
Yogurt parfait vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
28%
Yogurt parfait
Minerals Daily Need Coverage Score
40%
Fish sandwich
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 553mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 8.15g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.